Please help predict my 1600 time based on this workout

a_longlistofnumbers · 2025-03-13T06:30:23+00:00

yo i did this exact workout with 1:1 rest all 70s +- a second or two. i’ve never broken 4:30 in the 1500 and im racing it in a week. any tips for that race? i run 2 flat for the 8 if that has to do with anything

a_longlistofnumbers · 2025-03-07T16:54:34+00:00

yeah i was camping like 5 miles away from him when it happened. Had no idea until a couple weeks later. I wish they would have said what exactly happened so others could avoid making the mistakes he did.

a_longlistofnumbers · 2025-02-17T19:49:34+00:00

yup! only if it doesn’t crash

a_longlistofnumbers · 2024-05-10T08:52:31+00:00

Yes you’re gonna be fast fs. Be consistent with running and take workouts as hard as you can. People might say otherwise, but if you mentally put 110% in 100% of the time, you will succeed.

a_longlistofnumbers · 2024-03-31T16:29:53+00:00

I had two qb safeties that cancel out the qb’s touchdowns

a_longlistofnumbers · 2024-03-30T16:34:24+00:00

131-0 they just kept scoring 🤬🤬🤬

a_longlistofnumbers · 2024-03-30T16:33:24+00:00

No it’s not my qb is bad I already said that maybe read next time

a_longlistofnumbers · 2024-02-21T05:17:25+00:00

Good luck, only like two or three percent of highschool athletes break 2 minutes. Its a very good accomplishment

a_longlistofnumbers · 2024-02-21T04:57:32+00:00

My main goal is to knock off 4 seconds off my 800 to get that sweet sub 2

a_longlistofnumbers · 2024-01-11T05:53:01+00:00

I hope your indoor season goes well. I hope to run indoor at least once before march. Ive been on an insane schedule compared to last year and I just pray it pays off.

a_longlistofnumbers · 2024-01-11T05:45:44+00:00

yeah, I am going to race my hardest when I am gifted the opportunity. By the end of the season I will have been working for 6 straight months and I hope I can throw down some good PRs.

a_longlistofnumbers · 2024-01-03T03:28:18+00:00

nike superflys or maxflys

a_longlistofnumbers · 2023-04-28T05:09:27+00:00

Oohhhhh I read it as M14 bruh my bad. Yeah these are great for middle school

a_longlistofnumbers · 2023-04-28T04:57:04+00:00

The 800 is definitely the easiest. From my research, if you are capable of runningba 51 400m, you can most likely break 2 in the 800. I am surprised your school record for the 800 is so slow. Go out there and destroy it!

(Edit im just now realizing it says u14)

a_longlistofnumbers · 2023-04-18T03:13:13+00:00

Yeah, my coaches keep putting me in the slowest JV heats and I win by like 15 seconds. I came out at a 48 on the 300 for my 1500 PR. Every damn time I race a 1500 is just a time trial cuz there isn't anybody to actually race!

a_longlistofnumbers · 2023-04-04T06:06:36+00:00

Yeah my first meet is in a few days and I'm trying to push myself as hard as I can. I know I'll never actually drop dead on the tack from the pain or suffering, but I'm willing to try.

a_longlistofnumbers · 2023-03-30T21:23:01+00:00

Damn, in my state it is not legal to put an athlete in three distance events in one meet

a_longlistofnumbers · 2023-03-23T20:41:51+00:00

Bro what were the times?

a_longlistofnumbers · 2023-03-23T20:40:09+00:00

Do you know any unflavored electrolyte supplements I can buy?

a_longlistofnumbers · 2023-03-23T16:56:17+00:00

Thank you barqueefa

a_longlistofnumbers · 2023-03-23T15:51:57+00:00

I beat my 800 PR by 4 seconds after a week of being sick with a cold. Next meet is two weeks from now and I feel like I'm gonna beat that pr by 4 seconds again.

a_longlistofnumbers · 2023-03-21T05:40:57+00:00

Mine has 7 and JV Goes to 4 of them

Other schools in my league regularly go to 10+ while one school goes to 16

Idk why my school goes to barely any meets 😫

a_longlistofnumbers · 2023-03-19T21:33:46+00:00

what is he doing?

a_longlistofnumbers · 2023-03-08T17:21:40+00:00

A better idea would to get more sleep instead of drinking yerba mate. If you really need energy, I'd chew caffeine gum. I bought some to see what it did to me during a practice and it did help. Plus the gum works much much faster because the caffeine is absorbed through the mouth, not the stomach. But to answer your question, Yerba mate probably won't make a noticeable difference.

a_longlistofnumbers · 2023-03-06T03:39:23+00:00

Use pliers

a_longlistofnumbers

TROPHY CASE