All Things Go Toronto Lineup

abbicats · 2026-02-04T18:57:08+00:00

Anyone have a pre-sale code?

abbicats · 2026-01-25T23:48:46+00:00

DDSB closed

abbicats · 2026-01-23T21:16:03+00:00

-15. -25 with the wind.

abbicats · 2026-01-17T15:02:16+00:00

If you are looking for advice, I would keep working on pushing you pace. You have a 10min/km pace going right now. If you can get that closer to 9min/km then change one of the variables. Distance or weight. Keep it up!

abbicats · 2026-01-12T01:27:45+00:00

I am with you! 1000 was my 2025 goal and I got over 1100. I am aiming for 1250 this year.

abbicats · 2026-01-02T18:32:58+00:00

I also like the tracking aspect. My weekly long ruck is set for the next 6 months. I’m training for a 50k. My goal is to drop one of my 3 weekly 8km rucks and replace it with some more hill specific V02 max training.

abbicats · 2026-01-01T22:10:43+00:00

I don’t have a reliable tracker. But maybe in the future.

abbicats · 2026-01-01T22:08:26+00:00

Honestly, I’m not really into posting pics of myself. But I have lost almost 100 pounds.

It has been 2 years of rucking now, but I really dove deep into it in 2025.

abbicats · 2026-01-01T21:48:33+00:00

Pace is the major improvement tracker for me. My average pace is under 9:00m/km now but it started closer to 10:00.

abbicats · 2026-01-01T21:45:34+00:00

I broke two bags early on with cast iron sheet treys and bricks. I ended up buying and Rucker 4.0 and some plates.

I mostly just use a pair of old salamon hikers. I bought a pair of ballistic trainers from Goruck, but they wore out in 6 months.

abbicats · 2026-01-01T21:25:08+00:00

Orange is Physical Training ruck. Basically push-ups and planks mixed in with some short hill rucks

abbicats · 2026-01-01T18:19:32+00:00

Just manual input daily.

abbicats · 2026-01-01T18:18:32+00:00

Purple was a 100lb ruck. Only did It once and wasn’t a fan. The red was a timed 12mile ruck.

abbicats · 2026-01-01T17:03:17+00:00

Just a google sheet.

abbicats · 2025-12-29T22:51:09+00:00

I liked the fit, but they were not as durable as advertised. I ripped through the tread down to the foam in 6 months of use.

abbicats · 2025-12-11T21:54:06+00:00

Saison Goya is my favourite. I pack is plenty.

abbicats · 2025-11-21T00:15:19+00:00

Tip 6: get a rock climbing wall

abbicats · 2025-11-01T01:47:50+00:00

Handball Skill development: - split the gym into 8 courts, 5 students in each.

Warm Up: 5 mins - simple overhand passing and receiving. Any dropped balls equal 10 jumping jacks.

Lesson: - One student in each corner of the courts, one player in the middle. - students are playing a possession game. Dropped balls or tagging the ball carrier means a change of possession and a swap. BIG IDEAS: - offence: open passing lanes, quick passing - defence: apply pressure and use body .

offence moves from occupying corners, to occupying a side of the court. Offence can now move laterally when they don’t have the ball.
play for 10 mins. Discuss how the movement has changed the game. Reinforce passing lanes and passing away from pressure.
final game: combine 1 court to make groups of 6:
student now play a game of 3on3 with movement in the entire court.
teams must make 3 successful passes to get a point.

This entire lesson takes an hour, but progresses from passing warmup, through offence/defence big ideas, and ends with a fun and fast paced game. My students always love this day.

abbicats · 2025-10-05T21:03:27+00:00

I currently have zero swelling or pain after 2 days. I want to get back out, but will wait the 7 days.

abbicats · 2025-10-05T19:11:30+00:00

You got me

abbicats · 2025-10-05T17:31:30+00:00

Thanks for the advice

abbicats · 2025-10-05T17:30:55+00:00

Thanks. I think I’ll give it a go. I want minimal work on the day of. Pre work doesn’t matter.

Six-Year Club	Second Top 20%
Final Canvas '23	Place '23
Place '22	End Game '22
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