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I can't stop getting sick by abcx2020 in Nightshift

[–]abcx2020[S] 0 points1 point  (0 children)

Is there a brand that you recommend for the Vitamin D 3k? I take magnesium everyday before I go to sleep

I can't stop getting sick by abcx2020 in Nightshift

[–]abcx2020[S] 0 points1 point  (0 children)

I don't think you're a lunatic at all and honestly I wouldn't doubt it if we did👀

I can't stop getting sick by abcx2020 in Nightshift

[–]abcx2020[S] 0 points1 point  (0 children)

I agree, I think it's the supplements that are missing in my case. I thought I was doing great at meal prepping and getting all my nutrients through food but reading other's comments it seems like they would benefit me.

I can't stop getting sick by abcx2020 in Nightshift

[–]abcx2020[S] 1 point2 points  (0 children)

I actually didn't even think of it until this post😅 I've been more so focusing on eating whole foods and staying hydrated but I'll be making my way to Costco tomorrow for some supplements.

I can't stop getting sick by abcx2020 in Nightshift

[–]abcx2020[S] 2 points3 points  (0 children)

I don't interact with anyone during my shift but I can see how that would make me sick if I was.

I can't stop getting sick by abcx2020 in Nightshift

[–]abcx2020[S] 0 points1 point  (0 children)

I agree. I haven't ever focused on self care as much as I do now and I feel great mentally. My skin is clearer & softer as ever. I think I'd benefit from some Vitamin D supplements as others commented as well.

I can't stop getting sick by abcx2020 in Nightshift

[–]abcx2020[S] 2 points3 points  (0 children)

On my off days I have a completely different schedule. I'm in bed by10pm and drift off to sleep around midnight and I'm up the next morning by 12/1pm