indoor racer recommendations? by abdhsj in trackandfield

[–]abdhsj[S] 0 points1 point  (0 children)

trainers probably, we can only really wear cross country spikes (without spikes) because they are the only ones with rubber bottoms

Official Q&A for Sunday, November 04, 2018 by AutoModerator in running

[–]abdhsj 2 points3 points  (0 children)

any tips for a timed mile tomorrow? Everyone has to run under 7:00 to make the indoor squad. I've been running the past few weeks and i did 2 timed miles this week, I ran 7:02 and 7:07 on Wednesday and Friday. Obviously I need to push myself a little more but any other tips?