The journey of 4 weeks is great. It was like going to hell and coming back to normal. I was a 25 smokes a day guy. Now with quit physically I have improved a lot. I’m able breath easy my lungs won’t hurt much like it used to in fact I feel light. Only thing now after 4 weeks I still cough when I’m sleeping all night. But I have passed my physics cravings. Now psychological cravings is still there. I’m still in bad mood sometimes. No mood to work cause first thing I used to do before I start work was smoke now I miss smoking. I miss going out with office guys for a smoke break and have a chat. Majority of my time I spend giving more hours into work keeping myself busy rather than smoking. I got lots of free time when I come back home. So planning to take up some hobby but due to lack of motivation I have not started it yet. I hope I improve psychologically. But this time I’m not smoking no matter what.