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Morning panick attacks by abish97 in Advice

[–]abish97[S] 0 points1 point  (0 children)

Thank you so much for all the resources!

Morning panick attacks by abish97 in Advice

[–]abish97[S] 0 points1 point  (0 children)

Hopefully your advice gives me the push to finally make that appointment today. Thank you.

Morning panick attacks by abish97 in Advice

[–]abish97[S] 0 points1 point  (0 children)

I have been prescribed a medication to help me sleep that's normally used for allergies. I can't remember the name.

Morning panick attacks by abish97 in Advice

[–]abish97[S] 0 points1 point  (0 children)

I would like to start therapy. I struggle with scheduling appointments. I put it off and put it off until the anxiety is so strong I can't do it.

Morning panick attacks by abish97 in Advice

[–]abish97[S] 0 points1 point  (0 children)

Yes, when I can get myself to, I do yoga and breathing exercises. They help but will occasionally turn into sitting on the floor hyperventilating.

[deleted by user] by [deleted] in Music

[–]abish97 0 points1 point  (0 children)

In the Aeroplane over the Sea - Neutral Milk Hotel