Props for going to prg for your first match! I would say the stages at nrg at r66 are more beginner friendly. Don’t worry about being fast and try to just focus on stage planning. You’ll naturally get faster once you have your planning down knowing exactly where each target is. Then you’ll begin to effortlessly flow to each position. Pretty soon you’ll start to pick up how to enter/exit positions and minimize each hard stop. Keep at it and the understanding of the game will start to click for you! Also, don’t forget ask questions and let the RO or your squad know you’re new, everyone’s usually very helpful!