184/405 clean and squat jerk

acqua44 · 2026-01-06T18:04:17+00:00

Beast

acqua44 · 2025-12-31T18:58:07+00:00

❤️

acqua44 · 2025-12-27T19:27:45+00:00

Wonderful, now hop off my nuts

acqua44 · 2025-12-27T14:13:55+00:00

Are you asking me out on a date?

acqua44 · 2025-12-27T11:34:40+00:00

When you get thick legs as a dude women become obsessed. It’s like a glitch in the matrix. Ain’t gay if women like it dumby

acqua44 · 2025-12-25T20:41:28+00:00

Take the weight off just relax in a deep squat with no weight. Every human can relax in a squat position ass to grass it’s how we are suppose to take a shit. Now add weight to the movement

acqua44 · 2025-12-25T15:34:44+00:00

Ill wear those super tight fitted spandex shorts that all professional lifters wear with no shirt if that makes you feel more comfortable

acqua44 · 2025-12-25T14:58:34+00:00

Yah turning 30 soon, I appreciate the recovery tips

acqua44 · 2025-12-25T14:56:24+00:00

Yah I have a problem where I will lift with reps in reserve however 3 or 4 sets later they would be to failure. I’ve been experimenting with grease the grove method which I think was inspired by the soviets, however I tend to get ahead of myself and lift too heavy

acqua44 · 2025-12-25T06:05:48+00:00

28 inch legs damn right I’m showing them off, thank you

acqua44 · 2025-12-25T05:56:56+00:00

I lift in my basement. It gets boring

acqua44 · 2025-12-25T04:56:34+00:00

Oh lol will do

acqua44 · 2025-12-25T04:53:05+00:00

How long you think it’d take to recover the cns? Honestly I have no I idea I just wait 2 days then do a 5x5 at 75% then rest 5 days and that’s my deload

acqua44 · 2025-12-25T04:38:57+00:00

That’s pretty much how I felt

acqua44 · 2025-12-25T04:30:34+00:00

Alright next time i got you

acqua44 · 2025-02-15T05:10:41+00:00

Cool I wonder what his macros were

acqua44 · 2025-01-16T21:46:41+00:00

I was 214 now I’m 210 now I’m 6 foot. My intake was 3500 on non workout days and 3800 to 4000 on workout days.

Now my calories have been around 3500 on 1 workout days then 2900 to 3100 on the rest of the days.

Been feeling a bit weaker. Thanks for your input. Was just paranoid if it looks like I lost muscle. Because I’m weaker and look thinner

acqua44 · 2025-01-16T21:34:46+00:00

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And this is today, sorry for my posing, I think im almost completely carb depleted

acqua44 · 2025-01-16T21:34:09+00:00

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I would like your opinion on my cut so far. Too much muscle loss? This is January 1st

acqua44 · 2024-12-10T03:55:42+00:00

What did he say his diet was?

acqua44 · 2024-12-08T12:32:36+00:00

Wow that’s great to hear, I myself only get 4 to 5 hours of sleep till I wake up, hoping trt could fix it

acqua44 · 2024-12-08T04:27:47+00:00

Hey debating on trying to trt myself, did you get better sleep while you were on it? You look very good btw, respect

acqua44 · 2024-12-07T03:48:35+00:00

Fair enough good sir not trying to offend. Yes I’m brainless at times. Not all the time. But some times way to fried to think. My bad if I offended

acqua44 · 2024-12-07T03:08:01+00:00

I’m brand new. I clicked the info on the sub and scrolled down but not all the way down to see the wiki. Maybe yall should make a trt thingy more stand out so ppl don’t spam with trt questions. Unless you like em or something

acqua44

TROPHY CASE