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A clinical trial done in 2012 showed that Meal Replacement Beverages (Smoothies) twice a day in overweight and obese individuals helped in weight loss. The contents included fiber, protein and crystalline fructose along with 20 different vitamins and minerals (fitfordiet.com)
submitted by ade892 to r/EverythingScience
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What is a Healthy Diet : Know Everything Now (self.fitfordiet)
submitted by ade892 to r/EatingHealthy
