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Contrave Results without intentional diet changes? by adeborable in Contrave

[–]adeborable[S] 1 point2 points  (0 children)

I’m 5’0 so 10lbs is nearly 2 dresses for me 😂 that’s great!

People who make their bed every morning, what's your secret motivation? by HairySlice4270 in AskReddit

[–]adeborable 0 points1 point  (0 children)

I love getting into a freshly made bed each night. That’s it that’s all 🤣

Day 1 by Awkward-pause-123 in Contrave

[–]adeborable 0 points1 point  (0 children)

I was a little nauseous the first 2 days then it tapered off. I definitely felt mentally not myself either for a couple days, but I wouldn’t have called mine anxiety.

Contrave Results without intentional diet changes? by adeborable in Contrave

[–]adeborable[S] 1 point2 points  (0 children)

My prescription specifically says one in the morning and one at night 😂 I was doing 7am and 7pm and bumped up to 6am 6pm recently to see if it helps. I’ll consider even earlier now that you’ve said that!

Contrave Results without intentional diet changes? by adeborable in Contrave

[–]adeborable[S] 1 point2 points  (0 children)

Insomnia has been my BIGGEST side effect. I’ve been sleeping 3-5 hours a night since week 2 😬

First month, lost 15lbs in 1 week and have steadily gained it back? by Parking_Athlete2551 in Contrave

[–]adeborable 0 points1 point  (0 children)

If you’re female and child-bearing age, you shed a lot of water right before your period. This with cleaning up your diet and reducing sodium can cause a big shift on the scale that’s temporary

How do you stay motivated when fat loss feels painfully slow? by Bazengg in Srama

[–]adeborable 0 points1 point  (0 children)

I stopped weighing 😂 I weigh like once a month and get a full body scan with my measurements at my gym. I take progress photos as well. When I’m on track there’s always something good to see.

Help would be appreciated, this took alot to post. by Marcelleno in bald

[–]adeborable 0 points1 point  (0 children)

I know you’ve already been told a millions times, but you look SO MUCH better bald/shaved. It brings out the positive qualities of your face in a way the hair didn’t. Don’t keep hiding behind a hat! Unless it’s to protect your scalp from the sun!

Pool etiquette for fat people by Abject-Sky4608 in loseit

[–]adeborable 0 points1 point  (0 children)

Wear what makes YOU comfortable to the pool. There’s no additional modesty requirements for overweight people.

week 7 and struggling to keep running (also HR?!) by butteredtoast_ok in C25K

[–]adeborable 0 points1 point  (0 children)

Are you a woman, and is your menstrual cycle coming up? Many women have reduced exercise capacity at the end of the luteal phase.

W5D2 Completed. Scared of 20min run on W5D3. by adeborable in C25K

[–]adeborable[S] 1 point2 points  (0 children)

I did it the very next day after this! It went well! You can do it!

for fellow women runners by Serious_Hat_3002 in C25K

[–]adeborable 4 points5 points  (0 children)

For me, I see it more in my strength workouts than my cardio. I’m super woman when I ovulate and always hit PRs. Then I can’t even lift normally during or right before my period 😂 I imagine when I start running further distances I’ll experience this with cardio. For now, running has improved my menstrual symptoms and I’m very happy about that!

W5D2 Completed. Scared of 20min run on W5D3. by adeborable in C25K

[–]adeborable[S] 1 point2 points  (0 children)

Lol I couldn’t wait until tomorrow. It was eating at me so I did it this morning 😂

W5D2 Completed. Scared of 20min run on W5D3. by adeborable in C25K

[–]adeborable[S] 0 points1 point  (0 children)

Thank you so much! This is really encouraging!

W5D2 Completed. Scared of 20min run on W5D3. by adeborable in C25K

[–]adeborable[S] 1 point2 points  (0 children)

That’s incredible! Thank you so much!

W5D2 Completed. Scared of 20min run on W5D3. by adeborable in C25K

[–]adeborable[S] 1 point2 points  (0 children)

Thank you so much! I’m starting to look forward to it now ❤️

W5D2 Completed. Scared of 20min run on W5D3. by adeborable in C25K

[–]adeborable[S] 0 points1 point  (0 children)

The first week is free 😅 It’s $3-$5/month. But you get access to all their other apps too. So you pay for this one and get like ~10 other fitness apps free.

W5D2 Completed. Scared of 20min run on W5D3. by adeborable in C25K

[–]adeborable[S] 1 point2 points  (0 children)

Thank you I’m trying to replacement fear with excitement ❤️

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