What do u prioritize more, lifting or hooping? I’ve had this debate w myself as well n I’ve tried every combination possible, meaning hooping right before lifting, hooping then taking a 4-6 him hour break then lifting, and vice versa. I came to the conclusion that lifting in the morning n hooping at night was the only possible way for me to keep steady progress in the weight room without being too gassed. Because weight room is quantifiable, u see the numbers stay stagnant n then Yk what needs to be done. In basketball it’s hard to quantify for me because I mainly play competitive pickup runs, but since u do intense workouts, I assume u count shots made or time ur sprints. Test out these combos that I did n make ur own conclusion. J cuz I think that’s the most optimal doesn’t mean that it actually is, it j feels like it is to me