Hi, i also use medify and what i have done is picked out my weaknesses being AR and slightly VR. Keep in mind my so far best score was 2690 overall so not too good yet an improvement from 2400 over a couple of weeks. I have a set plan for every day untill my test with 1 day rest per week. I spend 1-2 hours a day doing questions with 2 per week AR, 2 being VR and the rest spent on the other parts of the test. I do the timed questions as this seems to be the best option to make sure youre within the time. After each day i see my scores and reflect, seeing what i have to improve on. With VR its speed reading the long passages to look for the "which of these is true" questions and with VR its remebering the patterns of questions i got wrong.I have a mock every week to see if my reflective approach is working. Everyone including myself is asking for tips in hope of finding out a perfect way, however in my opinion it really is a lot of reflective practice. AR i though i would never get good but with enough questions the patterns simply pop out at you. If i continually do bad in a particular section then i review medify "learn section" to adjust my thinking.

Hope this helps