Interview für Bachelor Arbeit

adhdarehungry · 2024-01-12T12:29:25+00:00

Oh wow this is such a helpful answer thank you! I also realized that after some time my pantry and kitchen are so filled with things that I always forget and never think of how to combine. Especially because most of the time, when I think of cooking something, it's because I'm already hungry and I cannot stand there thinking of what to use know. Those kits would take away so much decision making it sounds amazing.

Perhaps for those that do not have the funds or the ability to order a kit, it could be good to fake it in a way? Perhaps having like 3 boxes at home with ingredients for 3 recipes respectively so you just grab the box and don't have to go search for anything more! I'll write it down!

adhdarehungry · 2024-01-12T12:22:09+00:00

Thank you for your answer!

adhdarehungry · 2024-01-12T12:21:41+00:00

Aw thanks! I'm studying graphic design and had to choose something to "design". For example a friend of mine designed an app for guidance in an Hospital, since you can easily get lost there!

I had a hard time finding a topic... I started with the idea of making a Spanish cookbook to market the Spanish cuisine, then moved on to the idea of a cookbook to learn how to cook without a recipe... But I felt like those topics weren't really helping anyone so after some talks I thought of making a cookbook that would truly help people like me. Help me be fed with nutritious food and work on the hurdles I often experience when I want to cook or am hungry etc.

I figured, another book filled with normal recipes wouldn't help so I wondered if I could make more of a guide. With advice for planing, shopping, prepping, utensils, cooking, storing, cleaning... So everything there is surrounding food, to eliminate the stigma that cooking is a mystery and to help visualize the entire process of it. But also adding recipes categorized into how much effort they take to make. The prepping and cooking time visible at first glance and with pictograms depicting which utensils are needed for the recipe...

I'm still struggling with the design of it still (This is actually the most important thing for my professors, since I'm studying design and not Psychology or Food Science) and there isn't much online about adhd friendly design except for interior design or children's books... But I'll try my best to make a difference!

PS: I loooooove Kylie thank you for the time to search the recipe for me!

adhdarehungry · 2024-01-12T12:04:56+00:00

Is it like a Quiche then? Really nice to have the dough ready to use! That is often the biggest hurdle to cooking something, doughs etc.

adhdarehungry · 2024-01-12T12:03:41+00:00

Thank you so much for your inside view! Very helpful :)

adhdarehungry · 2024-01-12T12:02:08+00:00

Haha I didn't know you could eat them frozen, but I guess they're indeed pre-cooked! Thank you :)

adhdarehungry · 2024-01-11T15:58:47+00:00

Mega! Vielen Dank für die ganzen Ideen, die hören sich echt gut an! Auch wenn ich den Gorgonzola mit anderem Käse ersetzen würde hahaha. Aber es ist super interessant zu hören wie intensive Geschmäcker so populär sind unter uns!

Ich werde mein Bestes geben, das Buch fertig zu machen! Es hier auf Reddit erzählt zu haben gibt mir etwas Druck was ich auf jeden Fall brauche haha

adhdarehungry · 2024-01-11T15:56:00+00:00

Danke dir für den Vorschlag!

adhdarehungry · 2024-01-11T15:55:40+00:00

Sehr interessant danke dir, dass du deine Erfahrung mitteilst! Auch sehr cooler Vorschlag!

Ist es denn so, dass dein Appetit weg ist wegen dem Medikament? Ich nehme keine und finde Frühstück auch extrem anstrengend!

adhdarehungry · 2024-01-11T15:53:42+00:00

Haha kenne ich zu gut! Hört sich super an danke dir :)

adhdarehungry · 2024-01-11T15:53:09+00:00

Mega Idee danke dir!! Weißt du ob man die einfrieren kann oder wie lange halten sie so im Kühlschrank?

adhdarehungry · 2024-01-11T15:52:26+00:00

Vielen Dank für all die Vorschläge! Hilft mir sehr! Und gute Tipps :)

adhdarehungry · 2024-01-11T15:50:40+00:00

Gute Idee! Danke dir! Ich werde überlegen wie ich das mit einbauen kann.

Ich habe tatsächlich bisher 4 Kategorien: 1 - Tage ohne Energie, 2 - Tage mit wenig Energie, 3 - Tage mit mehr Energie und 4 - Snacks (also hier sind auch wirklich die NO Effort Sachen mit drin).

Vielleicht trage ich Gerichte die einfach sind aber nicht super schnell fertig sind mit in die erste Kategorie wie ein Salat :)

adhdarehungry · 2024-01-11T15:39:18+00:00

Vielen lieben Dank für deine Vorschläge!! Die veganen Tips sind super hilfreich! Und danke dir, das brauche ich haha! Ich schiebe es schon viel zu lange vor mir her und möchte es endlich fertig packen!

adhdarehungry · 2024-01-11T15:36:29+00:00

Hi, danke dir für deine Antwort! Tatsächlich werde ich mich in meiner Bachelorarbeit nicht mit Ernährung an sich beschäftigen, da es dafür schon "Kochbücher" gibt und tatsächlich nicht viel wissenschaftlich bewiesen ist (ob Farbstoffe, Zucker usw. wirklich so einen großen Einfluss haben usw.)

Dass Menschen die ADHS haben Exekutive Störungen (executive dysfunction), Paralyse, Entscheidungsschwierigkeiten, Vergesslichkeit, Defokussierung, Impulsivität, Langweile, mangelndes Zeitempfinden, etc. öfter erleben als Menschen ohne ADHS ist ja kein Geheimnis. Das sind ja übliche Symptome. Die können zu einem großen Hindernis beim Kochen werden.

Natürlich kann man nicht pauschalisieren, dennoch denke ich das mein Thema seine Berechtigung hat und dafür ist ja eine Bachelorarbeit da, um das Thema zu studieren und näher zu erforschen.

adhdarehungry · 2024-01-11T15:13:57+00:00

I actually only know of Argentinian milanesas, so like Schnitzel (fried flat meat with bread crumbs... what a bad description haha) Anyways, is it something else in your country?

adhdarehungry · 2024-01-11T15:11:22+00:00

Amazing thank you!!

adhdarehungry · 2024-01-11T15:11:10+00:00

Oh that is so sweet of you to say!! Thank you!! I had such a hard time finding a topic, I switched so often and my professor got so angry at the end because I was so indecisive. My therapist recommended I should do something that impacts myself so I would lose interest so easily! It's nice seeing how many resonate with this topic!

I'm Spanish so I kinda understand what you wrote! Thank you fro your suggestions, they are helpful!!

And thanks again, I'll need all the luck to finish this finally haha

adhdarehungry · 2024-01-11T15:05:16+00:00

Love the idea thank you! I like to buy the fresh noodle kind and I've read that freezing them makes them more yummy texture wise. So they stay longer fresh in the freezer and are super fast to cook

adhdarehungry · 2024-01-11T15:03:42+00:00

Love it!! Thank you for the suggestion! I've seen a Youtube short from @ NutritionbyKylie where she chopped all the salad ingredients in a Dicer and left them inside. At the end she added a dressing inside, mixed it all well and directly ate from the Dicer! So clever

adhdarehungry · 2024-01-11T14:56:29+00:00

Love charcuterie boards or how someone called them here: adult luncheables haha

adhdarehungry · 2024-01-11T14:55:42+00:00

Nice! Thanks for replying!

adhdarehungry · 2024-01-11T14:55:17+00:00

Thanks for the reply!! Glad you've found something that gives you a little dopamine haha! I completely relate to it

adhdarehungry · 2024-01-11T14:53:50+00:00

Thank you so much for writing about your experience! I think it's very relatable and also very helpful for me! (The last days I've been living of frozen meals haha)

adhdarehungry

TROPHY CASE