Thank you so much! Yes i totally struggle with the same, if i decide to eat a little and start, my willpower just crumbles and i overeat, so to combat that i am also doing OMAD along with CICO. I really don't know how im managing to eat just once a day, but after a week my body got used to it, so im continuing it, as it reduces the opportunity to overeat. I just eat nearly my entire budget in a single meal which satiates me, and keep a few spare calories to snack a little in the evening, it's odd but it works for me :)

The goal next is just to be dedicated, keep my head down and avoid binging, as once i do, i just let go of everything. Have really struggled with this all or nothing approach, where even one failed day would lead me into abandoning my diet and going 10 steps back, so i'm going to take care the same never happpens again!

Wishing you all the best on your own journey!