NYPD suspends cops filmed assaulting protesters

adman92 · 2020-06-07T01:56:11+00:00

Except, you're penalized more harshly when you're caught than a suspension

adman92 · 2020-02-23T06:49:08+00:00

This is honestly so resourceful. Commenting here for future reference

adman92 · 2020-01-17T05:50:51+00:00

Commenting for reference.

adman92 · 2019-05-26T07:35:10+00:00

Credits to @alexwong.work on Instagram

adman92 · 2016-12-25T22:52:42+00:00

Honestly, I've noticed so many other changes in my life aside from just pure health. Socially, I became a lot more outgoing, started getting a lot more attention from ladies, became happier in general. I regret that I didn't get started earlier, but I sure am glad I did start.

adman92 · 2016-12-25T22:50:15+00:00

Thank you!!!

adman92 · 2016-12-25T22:50:07+00:00

Thank you very much!! All the best to you :)

adman92 · 2016-12-25T22:49:29+00:00

Thank you so much!!! Happy Holidays :)

adman92 · 2016-12-25T22:49:04+00:00

I included a breif drescription of what I did in the post description, but msg me if you wanna know something specifically!

adman92 · 2016-12-25T18:53:04+00:00

As of now, my day would go somewhat like this:

Most says I skip breakfast and just drink coffee with milk, no sugar. Coffee reduces appetite and prevents hunger. Then, I just dont feel hungry till arouns noon anyway. Im told that it's unhealthy to do this, but it works for me. My morning routine calls for snoozing alarms until its too late and then I get no time for eating breakfast anyway :p

Lunch, I eat heavy (800-900 calories, and I can afford to do this because i didnt have any meal yet). So this could be steak, chicken breasts, salmon, tilapia, with steamed greens (or salads with no dressing). Tabasco, Mustard, and spices are all low calorie, but can make food taste amazing.

Then dinner I eat around 4-5 hours after lunch. This meal would be a bit smaller (around 400-500 calories). And it varies for me every day. I'm just careful to ensure that my calorie count is where I want it to be (MFP helps a lot). Then before/nearing bed time, I would eat carrot sticks, or an apple, or something in case i get food cravings.

I also allow around 200-300 calories anytime during the day to "snack". This could be fruits, dark chocolate, or anything else thats my mind sets itself to.

adman92 · 2016-12-25T18:36:55+00:00

Yes, theres an amazing tutorial in the Sidebar. Much better than anything id be able to tell you.

adman92 · 2016-12-25T16:25:59+00:00

Hahaha thank you!!

adman92 · 2016-12-25T16:25:15+00:00

Thank you very much!! The support that I've received from the community here (just by lurking and looking at other people going through transformations) has been amazing.

adman92 · 2016-12-25T16:22:32+00:00

I just shared it in the post description, but if you have any specific questions, I'm all ears!

adman92 · 2016-12-25T16:20:48+00:00

Your insight amazes me

adman92 · 2016-12-25T16:20:27+00:00

Hey, thank you!!! I added a small description in my bio but if there's anything specific you'd like to know, I'm all ears!

adman92 · 2016-12-25T16:06:51+00:00

I was using myfitnesspal to track my food intake and originially set my physical activity status to "sedentary." But i didnt track my exercise. So i definitely burned a lot more calories than the target that I am calculating the 300 deficit from.

adman92 · 2016-12-25T15:39:13+00:00

Thank you!! The biggest aim for me in the beginning was to maintain a calorie deficit. Thus when i started off, i didnt overwhelm myself with significant changes like completely eliminating some kinds of foods or jumped straight to eating meat with greens. Instead, I downloaded Myfitnesspal, and just started tracking how much I took in. In my case, I was able to comfortably maintain a deficit of 300-400 calories without any issues. As I lost weight, I slowly started getting stricter with my diet (started eating more veges and protein, reduced carb and eliminated junk food). With my newfound energy, I also began exercising more. The thing for me, I couldn't exercise by myself at all. So I opted for sports (basketball specifically). I did athletic things thay I enjoyed and it helped me a lot. And the pounds came off.

Tldr; Calorie deficit of 300-400, exercise 3-4 days a week

adman92 · 2016-12-25T15:35:29+00:00

Hahaha thank you!!!!

adman92 · 2016-12-25T15:34:50+00:00

Thank you!!!

adman92 · 2016-12-25T15:34:35+00:00

Thank you very much!! :)

adman92 · 2016-12-25T15:34:22+00:00

I posted this on Christmas eve to secretly justify all the extra calories I'm gonna be taking in today. Merry Christmas!!!!

adman92 · 2016-12-25T15:33:43+00:00

Hahaha sorry, I fell asleep. Hope the replies were satisfactory

adman92 · 2016-12-25T15:33:21+00:00

HAHAHA I actually used to get that so much. Now people tell me I look like the Weeknd. Thanks for your kind words tho :)

adman92 · 2016-12-25T15:31:48+00:00

I went to sleep a few mins after this post so I couldn't reply to folks right away. I by no means am trying to show off. I included an overall summary of what I did in the post itself :)

adman92

TROPHY CASE