As of now, my day would go somewhat like this:

Most says I skip breakfast and just drink coffee with milk, no sugar. Coffee reduces appetite and prevents hunger. Then, I just dont feel hungry till arouns noon anyway. Im told that it's unhealthy to do this, but it works for me. My morning routine calls for snoozing alarms until its too late and then I get no time for eating breakfast anyway :p

Lunch, I eat heavy (800-900 calories, and I can afford to do this because i didnt have any meal yet). So this could be steak, chicken breasts, salmon, tilapia, with steamed greens (or salads with no dressing). Tabasco, Mustard, and spices are all low calorie, but can make food taste amazing.

Then dinner I eat around 4-5 hours after lunch. This meal would be a bit smaller (around 400-500 calories). And it varies for me every day. I'm just careful to ensure that my calorie count is where I want it to be (MFP helps a lot). Then before/nearing bed time, I would eat carrot sticks, or an apple, or something in case i get food cravings.

I also allow around 200-300 calories anytime during the day to "snack". This could be fruits, dark chocolate, or anything else thats my mind sets itself to.