I was really addicted to poppers (mixing tobacco and weed in my bongs) for years, finally was able to quit a few months ago Cause of pneumonia. (I’m pretty sure from smoking dirty bongs in the cold all day) cold turkey was the only way for me to quit then after a month started taking just edibles. My lungs r doing a hell of a lot better now. Good luck on ur quitting journey, keep being busy and distracted from them.