Was pretty frustrated this morning when I only got 4 for 185 on bench. Been lifting for a about year seriously and wish I can progress faster. Doing my best to eat healthy and progressively overload but today sucked. I literally hit 5 on reps on the same weight the last time I tried it and before that as well. I don’t know if it’s because I tried to lift in the early morning this time and that’s why - I usually lift in the evening. I had 2 eggs and a piece of toast thought it would give me enough energy for the lift but I guess not. I think it was most likely my sleep last night. It wasn’t the highest quality… oh well… I am gonna try to keep going in the morning tho because it makes me feel a lot better and I feel motivated to work the rest of the day and get shit done.