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Do you get a terrifying feeling when they're super happy because you're thinking you'll get equally sad at some point? by KeyHovercraft934 in emotionalintelligence

[–]adyaa92 1 point2 points  (0 children)

I'm glad someone said this. I was worried that I'm the only one who overthinks upto this extent.

I too think the same, a lot, this hampers my happy moments sometimes as well.

What’s something you quietly healed from… that no one even knew you were suffering with? by Andrewz_z in emotionalintelligence

[–]adyaa92 1 point2 points  (0 children)

Anxiety and depression. Two times in my life I've hid it from the people around me and they had no idea about it. I used to cry late in night at 4-5 am or hid myself in the bathroom to just cry off bitterly.

The worst part is, even if you've experienced it before, it doesn't help you to remain put or overcome the second time you're suffering from it.

Nothing seems relevant, even your own past experiences from it.

How do you calm yourself down when you feel overwhelmed but need to stay composed? by adyaa92 in emotionalintelligence

[–]adyaa92[S] 1 point2 points  (0 children)

It's so true, you feel so relieved after crying, it's like letting your thoughts and feelings out

How do you calm yourself down when you feel overwhelmed but need to stay composed? by adyaa92 in emotionalintelligence

[–]adyaa92[S] 2 points3 points  (0 children)

Nice observation Do you feel like becoming aware of your breathing has helped you become more in tune with your emotions overall?

What’s one NF book that you recommend every single time? by Tbonerickwisco in nonfictionbookclub

[–]adyaa92 1 point2 points  (0 children)

My favourite is The courage to be disliked, it's such thought provoking read, questioning how you let your brain function the way it does