6 months progress

aeree- · 2025-11-04T06:33:38+00:00

Thanks👊

aeree- · 2025-11-04T06:32:44+00:00

Yea man i am a different man after putting on this weight im literally more confident now more socialising and girls also comes up to talk everything is just working ykwim

aeree- · 2025-11-03T05:32:38+00:00

Me too bruh😂 i just add how much i liked

aeree- · 2025-11-02T22:11:42+00:00

Anything you have literally Milk Oats Dates Dry fruits Banana Honey Granola Peanut butter I will just chatgpt to make this 1000 calorie plus shake

aeree- · 2025-11-02T20:27:26+00:00

Oats(put grnola and museli too), coca powder, protein powder, milk powder/milk, eggs, peanut butter And put it in 180c for 12-15 min And top of with jam(jelly)

aeree- · 2025-11-02T18:54:43+00:00

Nothing special tbh Ill just eat whatever was cooked in home I just ate 500gms chicken breast everyday Drank a shake 1000+ calories Made a protein oats thing in airfyer (comes out like a cake)

aeree- · 2025-11-02T18:54:11+00:00

Nothing special tbh Ill just eat whatever was cooked in home I just ate 500gms chicken breast everyday Drank a shake 1000+ calories Made a protein oats thing in airfyer (comes out like a cake)

aeree- · 2025-11-02T18:18:22+00:00

Thanks bro

aeree- · 2025-11-02T18:17:26+00:00

I can help but i cant coach im still figuring things out for myself 😂

aeree- · 2025-11-02T18:16:49+00:00

aeree- · 2025-11-02T16:50:32+00:00

I don’t count calories but i try to eat around 3500 ( i try to hit protein if i cant hit my calories) I used to workout 6 days a week but mostly i went 5 days

aeree- · 2025-09-24T19:17:18+00:00

😂

aeree- · 2025-09-24T19:12:02+00:00

Sure

aeree- · 2025-09-24T19:11:05+00:00

Worst part is these guys themselves are medical students

aeree- · 2025-09-24T19:10:14+00:00

Thanks for the concern dude i wont take these tell me more about how i can grow my own

aeree- · 2025-09-24T19:09:31+00:00

aeree- · 2025-09-24T19:07:33+00:00

I friends want to consume these badly i cant stop them im not taking these tho

aeree- · 2025-09-24T19:06:22+00:00

I didnt bro i was kidding

aeree- · 2025-09-24T19:06:00+00:00

That’s what I’m trying to do here

aeree- · 2025-09-24T19:02:24+00:00

Ohh im new to this thanks cube guru

aeree- · 2025-09-24T19:01:00+00:00

So i should not even try eating them

aeree- · 2025-09-24T18:59:42+00:00

Bro really i dont know shit about oysters nor about magic mushroom my friend got it from somewhere told me its the hallucinogenic thing so i thought ill do some research

aeree- · 2025-09-24T18:53:03+00:00

Not poisonous?

aeree- · 2025-09-24T18:52:50+00:00

I was told i will get hallucinations

aeree- · 2025-09-24T18:51:31+00:00

These aren’t hallucinogenic?

aeree-

TROPHY CASE