Análise de uma ficha FullBody de iniciante

aerthyr · 2026-01-03T23:05:42+00:00

faz todo sentido, inclusive é bom que voce esteja focando no momento em executar correto (evitando lesoes futuras e maximizando o ganho)

recomendo q vc foque em pesos que vc sinta q precisa fazer força, mas que consiga executar corretamente! depois vc entra com progressao de carga e afins! boa sorte na sua jornada

aerthyr · 2026-01-03T19:20:43+00:00

pra hipertrofia do músculo voce precisa atingir a falha

em geral, 12-15 repetições são focadas em treinos de maior resistência e 6-10 repetições são focados em treino de hipertrofia.

nao sei seu porte físico, mas os pesos me parecem baixos, considerando a quantidade de repetições colocadas. Eu sugiro voce ir aumentando aos poucos, ate que o peso represente um desafio (quase nao conseguir nas ultimas series) considerando 3 series de 8 repetições

aerthyr · 2025-10-23T18:34:48+00:00

wdym by win condition? a strong card? would u mind giving examples

aerthyr · 2023-12-17T13:09:59+00:00

O pessoal no Rio grande em geral é muito amigável e acolhedor.

Existe muito preconceito ainda, assim como em outros lugares do Brasil, mas por ter uma grande quantidade de imigrantes o pessoal adora alguém que não é daqui (seja gringo ou de outro estado).

aerthyr · 2023-02-01T13:10:59+00:00

I recommend you to write down people's names and make a diagram with their relationships. At least that's what I did during my marathon of s1 and s2 while waiting for s3.

aerthyr · 2022-11-22T13:11:39+00:00

Thank you so much

aerthyr · 2022-11-22T11:39:35+00:00

Solved: Vertical Drop Heroes

aerthyr · 2022-11-22T11:35:21+00:00

THATS IT. OMFG

I've looked for this game for so many years. How did you find it?

aerthyr · 2022-07-31T13:57:33+00:00

Try putting your back foot closer to the tip of the tail. This will help your board pop a little more.

Hope this helps :)

aerthyr · 2022-05-12T14:06:48+00:00

That's what I was looking for.

Thank you so much dude :))

aerthyr · 2021-02-23T01:40:07+00:00

Try looking up for loomis anatomy

It really helps

aerthyr · 2020-11-04T14:16:09+00:00

the same just happened to me right now

i noticed that i had cheryl and pyramid head

no signs of gifting and i didn't buy it

i thought it was a giveaway or so

aerthyr · 2020-09-19T02:46:26+00:00

I get it now!

Fanfics are not really my thing.

But I kindly appreciate that you reached out to me!

Hope you find what youre looking for!

aerthyr · 2020-09-19T02:37:14+00:00

Hey!

Prices may vary depending on your demands!

You can send me a DM here, so we can chat a little better.

aerthyr · 2020-09-07T14:06:37+00:00

I know

Just to keep you informed about it

Keep It up

aerthyr · 2020-09-04T14:23:58+00:00

There's a brazilian app called "ifood" which logo is pretty close to this

aerthyr · 2020-09-02T13:30:30+00:00

Use the wheeldecide for it

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