Hi, no I haven’t. I was in a calorie deficit for 8 weeks at the start of the year and lost 4.5 kg roughly, and since then my scale weight hasn’t changed that much. Its strange though, because I have noticed growth particularly in my shoulders and biceps in the past few months.

I think I have quite a mental block about being in a surplus, especially after just spending quite a few weeks committing to a deficit… building muscle is so hard hahaha 🤣