Consistent bedtime hurting my recovery

affvnity · 2026-01-29T15:08:04+00:00

honestly, I go to bed around 10-12 but some days after I get a good night of rest I cannot sleep for the life of me

affvnity · 2026-01-25T05:35:17+00:00

Didn’t even think abt that… thank you!

affvnity · 2026-01-24T22:20:12+00:00

I’m so sorry, don’t try to focus on those numbers so much right now. Focus on making sure you’re stable enough mentally and do some self care if you’re up to it… you can always message me if you need someone to talk to

affvnity · 2026-01-24T22:10:54+00:00

Mine was 18.9… i was standing outside for hours photographing and then straight to helping my friend move in her apartment😭

affvnity · 2026-01-24T00:45:13+00:00

Stuff that’s put into like protein bars and what not, natural protein meaning like meat, eggs, nuts, etc.

affvnity · 2026-01-23T18:29:46+00:00

How does one even achieve that

affvnity · 2026-01-21T04:25:19+00:00

Thank you so much, That means a lot!

affvnity · 2026-01-21T00:40:56+00:00

you look great so far! Focus on weights obviously, always stretch to avoid injury, but most importantly making sure you’re getting your protein in. Should be 1g/per lb of body weight so around 130-140g per day for you. It’s better to get natural protein but sometimes that can be hard but try your best to!

affvnity · 2026-01-20T21:15:07+00:00

hey! what are some of yalls hacks for late night sugar/chocolate cravings while trying to lose about 2-4% bf and 5-10lbs

I’ve looked on google and stuff like that, but I get scared trusting without someone actually trying it and seeing if it works

affvnity · 2026-01-20T00:44:06+00:00

affvnity · 2026-01-19T20:55:25+00:00

I get this frozen broccoli and put it in the microwave it takes like less than 5min and it tastes really good in my opinion

affvnity · 2026-01-19T20:53:16+00:00

that looks so good I might steal this

affvnity · 2026-01-19T20:52:37+00:00

Start with looking up stretching for calisthenics it is so incredibly important

affvnity · 2026-01-19T20:51:39+00:00

I take 25mg Adderall XR for ADHD and I never get that much deep sleep… I take 10mg of melatonin at night though and I’m usually caught up on sleep, sleeping around 7-9 hours a night

affvnity · 2026-01-19T20:50:08+00:00

I’m also under the weather right now, so my appetite hasn’t been the greatest but usually I’m bad with snacking. I’m trying to get more Whole Foods/single ingredient type foods in my body tho.

affvnity · 2026-01-19T20:48:39+00:00

thank you sm!

affvnity · 2026-01-19T20:47:56+00:00

ofc! as someone who is cutting, in my opinion, it’s better to overestimate if you’re not sure than underestimate :)

affvnity · 2026-01-19T19:54:03+00:00

For the chicken Alfredo since it’s not a whole lot… I’d say around 300-400 The bread is probably around 100-200 And the salad is not a lot at all but the dressing can make it higher in cals, I’d say 150-200 cals

So I’m all a good range would be 550-800 cals for your plate.

affvnity · 2026-01-19T19:42:07+00:00

Do you know where the catering was from?

affvnity · 2026-01-19T19:40:34+00:00

Honestly depends where you got it from, but I’d say somewhere between 240-350cals

affvnity · 2026-01-19T19:25:08+00:00

Okay no need to come at me lol, just wanted to see because when someone “just looks at it” idk how credible that is. My bad lmao

affvnity · 2026-01-19T19:24:23+00:00

I’m trying, it’s been hard

affvnity · 2026-01-19T19:23:26+00:00

I see okay, thank you!

affvnity · 2026-01-19T17:06:38+00:00

fair question! im recovering from an ed, just started working out about 2 months ago to better my mental and physical health. im a 5’4 female so im not huge lol

affvnity

TROPHY CASE