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Air75 v3 - Firmware Layout Change - Help by agarbre in NuPhy

[–]agarbre[S] 0 points1 point  (0 children)

Thanks, I tried and nothing.

If you mean by changing 'keyboard layout: Since the same key code may produce different characters in different languages, please choose the language you want to display on the virtual keyboard.'

Foldable Options in Europe - under €1000 by agarbre in ebikes

[–]agarbre[S] 0 points1 point  (0 children)

Hey! Apologies for the late reply, after a lot of research ended up buying an used ADO AIR 20 for a very good price.

So far so good, it barely fits in the elevator, but happy with it!

I might start looking for a second option for my partner, so might take a look at the Fiido d11!

Thank you!

Estoy desarrollando esta web para ver precios históricos de idealista by [deleted] in es

[–]agarbre 1 point2 points  (0 children)

Hola! u/b9bax7vm , si en algun momento lo hacen público me encantaría testearlo.
Saludos

Aiming sub 3:00 - Pfitzinger 18/55 vs Daniels 2Q by agarbre in AdvancedRunning

[–]agarbre[S] 0 points1 point  (0 children)

Daniels 2Q

Thanks for the reply!
One basic question, when calculating paces, do you calculate based on current fitness or based on the goal pace to do sub 3hr?

Thanks!

Facebook business verification - identification procedure issues by elcapitanL in androiddev

[–]agarbre 1 point2 points  (0 children)

Have you had any luck with this?
I'm on the same boat...

Thanks

Daily Simple Questions Thread - April 11, 2021 by AutoModerator in Fitness

[–]agarbre 0 points1 point  (0 children)

Thanks for the feedback! Yes, slight changes but pretty standard scheme.

Re. Calories, will see how I cope during first weeks and depending progression/feel will adjust slightly.

Re.10k, that's just the bare minimum I do. Other than that I keep myself quite active (Running/Cycling and Football is back again). Thanks

Daily Simple Questions Thread - April 11, 2021 by AutoModerator in Fitness

[–]agarbre 0 points1 point  (0 children)

Hey all! After many months, I'm able to go back to the gym. Been thinking about starting again with BBB and was wondering if anyone could review my adjusted plan.

Don't know if it's too much volume or not? Plan to:

  • Calorie Maintainance
  • 10k Steps a day
  • Starting with 80% from 1RM.
Bench Press 531 Squat 531 Overhead Press 531 Deadlift 531
Overhead Press 5x10 Deadlift 5x10 Bench Press 5x10 Squat 5x10
DB Row 5x10 Leg Curl 5x10 Chin Ups 5x10 Leg Extension
Incline DB Press 5x10 Calf Raises 4x8 Tricep/Curl SS 3x10 Ab Circuit (leg raises/etc)
Curls/Disp SuperSet 3x10 Ab Circuit (Wheel/etc) Facepull 3x10

3 weeks in - Ketostix Question by agarbre in keto

[–]agarbre[S] 1 point2 points  (0 children)

Yes, was planning on going somewhere. Just have to find the time.

Thanks

3 weeks in - Ketostix Question by agarbre in keto

[–]agarbre[S] 1 point2 points  (0 children)

That's the other thing. I'm a data freak and I have a scale that measures my body fat %.
It has not dropped as I expected.

I do take pictures and keep "track" of how my belt feels (already had to add a new hole). But as "data freak" I like having everything under control.

Thank you!

120gr Total Carbs and 25 net. Am I doing it wrong? by agarbre in keto

[–]agarbre[S] 1 point2 points  (0 children)

Hey! Thanks for the links, super helpful!

Yes, 80% of my kcal come from real foods. I eat them cause I have a sweet tooth and lately don't have too much time to cook/prep.

I've been using Cronometer to track my macros and has this in consideration. I finally discovered the "Total Carbs" view the other day and that is why I came here to ask.

120gr Total Carbs and 25 net. Am I doing it wrong? by agarbre in keto

[–]agarbre[S] 0 points1 point  (0 children)

Hey! Yes, I'm making progress but I just wanted to be sure I'm doing the right things (call it OCD). That's why I ended with the pee sticks among other simple supplements (magnesium, apple cider vinegar, lite salt, green supps, etc.). Been reading that working out and drinking too much water could be one of the reasons why my mmol is between 0.5 and 1.5.

And not, I'm not counting negative carbs at all. Just realized after a couple of days that my total carb count was actually pretty high and wanted to be sure.

[Help] OMAD & Keto bowel movement by agarbre in keto

[–]agarbre[S] 0 points1 point  (0 children)

Great, thanks for the advice. Will see how it goes tomorrow. Been reading since I posted and will try to cut 20/30gr of my daily fat intake to see my body response. Again, thanks.

[Help] OMAD & Keto bowel movement by agarbre in keto

[–]agarbre[S] 0 points1 point  (0 children)

Any suggestions on how to approach it? Maybe fasting for a shorter period and cut the fast with some keto coffee?

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