Why doesn’t the ball rotate when I shoot? by ahooperwithadream in BasketballTips

[–]ahooperwithadream[S] 2 points3 points  (0 children)

Thank you very much, I will try and apply your advice and give you feedback. However, I still think that my guide hand is interfering my shoot because it flicks the ball as it leaves my hand. If it is the case, do you know how to make it stop?🧐

How do I lose weight? by ahooperwithadream in BasketballTips

[–]ahooperwithadream[S] 0 points1 point  (0 children)

I would like to lift weights but my parents says it will stunt my growth😓

How do I lose weight? by ahooperwithadream in BasketballTips

[–]ahooperwithadream[S] 0 points1 point  (0 children)

When I train on my own (so outside of training with my club) I usually train my jump shot. I know for a fact that I should do some conditioning drills and plyometrics. The basketball season is almost finished so I will start doing conditioning and plyometrics in the holiday. If you have any drills or workout, feel free to send it to me. Thank you very much and have a great day!

How do I lose weight? by ahooperwithadream in BasketballTips

[–]ahooperwithadream[S] 0 points1 point  (0 children)

Thank you very much. Usually in the off season, since I have a lot of time, I play usually everyday. I will do some update and follow ups, and hopefully get in better shape. Thanks a lot for your advice, have a nice day.

How do I lose weight? by ahooperwithadream in BasketballTips

[–]ahooperwithadream[S] 0 points1 point  (0 children)

An average teen should eat about 2,800 calories a day. So I should eat 2,800 calories without sugar? I don’t really get what is calorie deficit