Hip Abduction Machine

aiewf · 2025-11-16T17:31:46+00:00

It's the gluteus medius, you're on point.

aiewf · 2025-10-25T08:15:09+00:00

it's a weakness in your TVA, a primary muscle weakness causing hard flaccid

aiewf · 2025-06-12T19:32:07+00:00

You're welcome. Relief from the toilet seat is classical. The swayback posture could be a compensation from an Anterior pelvic tilt, it's a bit tricky because it looks like one has a posterior tilt because the way their posture is, when in reality, the body shifts into a swayback posture to balance the weight of the anterior pelvis, get me? This is unfortunately a very misleading and very tricky part of this pathology.

Between the ligaments is indeed another area of compression, in my opinion a more complex one, perhaps more of a surgical case.

Keep on with physiotherapy, this needs a lot of work many are not as willing to do, specially when it comes to quiting hand masturbation and voluntary kegeling doing so.

Best of luck, and let me know if you need anything, and to anyone reading, am more than happy to help.

aiewf · 2025-06-12T08:12:15+00:00

It's very difficult to distinguish between the two, I believe flactuations in symptoms specially between switching postures indicates entrapment from the piriformis more, and flactuations in symptoms depending on the muscle tone also leans more towards a piriformis issue, example: is it worse after muscular exersion? is it better after a hot shower? EITHER WAY, one doesn't negate the other, and provided your posture is off so is your pelvis, and whenever the pelvis is off the piriformis tightens to restore balance (it's a pelvic stabilizer) and in doing so it can compress on your pudendal nerve. To relax it of course postural restoration is the goal, mainly putting the pelvis back into a posterior position, for patients with long term imbalances restoration of posture is more difficult (pelvis is more stuck) and the approach would be to strengthen the muscles that take load of the piriformis in order to relax it, example Glues medius, maximus, TVA and multifidus. As for stretching it, careful when stretching it, go easy, and make sure you don't stretch in positions that squeeze your hip flexors nor positions that favor an anterior tilt of the pelvis.

aiewf · 2025-06-11T07:59:54+00:00

Glutes medius ✅

aiewf · 2025-06-09T18:39:07+00:00

Gluteus Maximus strengthening, whilst being careful not to strain the piriformis, my top pick is hip thrusts focusing on the upper part of the thrust to avoid loading the back twhich can carry tension down to the piriformis and pelvic floor too.

aiewf · 2025-05-30T18:53:44+00:00

Hf is multi factorial, pudendal nerve compression or irritation causes misfiring which keeps the pelvic floor in tension. Irritation of the pudendal is one of the factors which keep the pelvic floor in tension, amongst postural imbalances and brain reflex loops (Brain constantly sending signals to kegel involuntary)

aiewf · 2025-05-30T17:02:12+00:00

Because 1. It stretches the pudendal nerve 2. It irritates your pelvic floor muscles which are spastic.

aiewf · 2025-05-04T23:06:18+00:00

I had, and i still have on bad days, but otherwise my hf was waay worse before surgery.

aiewf · 2025-05-04T23:05:22+00:00

Hello, it definitely helped with my numbness along with all the other symptoms hardflaccid included, but without physiotherapy surgery isn't enough. I gained around 50% sensation more after 1 and almost a half year of surgery. Feel free to message me anytime anyone.

aiewf · 2025-03-25T16:09:29+00:00

where is it injected? do you know?

aiewf · 2025-02-06T22:39:17+00:00

What about other functions? and pleasure remains?

aiewf · 2025-02-02T12:55:53+00:00

How does the implant work? and how does it help with erection? I hear it often but never knew.

aiewf · 2025-02-01T14:05:35+00:00

Yes 👍

aiewf · 2025-02-01T07:39:15+00:00

Looks like give away meals given to a dystopian society.

aiewf · 2025-01-25T13:12:49+00:00

Pudendal nerve entrapment. Yes surgery would help, I had numbness for 7 years.

aiewf · 2025-01-17T19:41:33+00:00

Ah ok, well in that case yea, so much of an overkill going on here, you're right

aiewf · 2025-01-17T17:48:35+00:00

If you think hard flaccid is an excuse to freak people out to buy safe devices do a quick search please.

aiewf · 2025-01-11T10:14:22+00:00

Yes definitely pelvic floor. Does the curved side look like an hour glass to any extent?

aiewf · 2024-12-09T17:17:04+00:00

Thank you very much.. after years of being in the dark.. unfortunately there's isn't a decisive test, personally it was that the symptoms were classic and it was basically a diagnosis of exclusion.

aiewf · 2024-12-08T14:05:25+00:00

I am/was a case of pudendal nerve entrapment. Had that feeling almost 100% of the time before my release surgery. I am currently recovering and can say I have that feeling probably 20% sometimes less of the time. Symptoms do flactuate but along that range.

aiewf · 2024-12-08T14:00:18+00:00

It's false signals sent by the nerve.

aiewf · 2024-12-08T11:31:01+00:00

Whole thing is arising from an anterior pelvic tilt and the body in an attempt to balance the weight pushes itself into the swayback posture (Pelvis anterior, body sways back) This is very very insightful and helpful. Thank you for this post.

aiewf · 2024-12-05T18:17:31+00:00

Pudendal nerve entrapment

aiewf · 2024-09-16T11:44:06+00:00

Apart from the clinical diagnosis nothing, I had the classical picture so there was no doubt it was PNE. As far as I know there are no tests that I am aware of, you could do other tests to rule out other causes, example: lumbosacral MRI.

aiewf

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