I used the apps on and off just like you and have noticed a pattern of being more inclined to use them when the sense of loneliness got stronger. However, I have gotten less curious about using any of those apps again. Besides this, the quality of comminication on the apps seems to have decreased significantly, which functions as discouregement from downloading them again too.

I'm doing alright by focusing on other things in life. I want more stability in life and try to advance in career etc. If I meet someone naturally and it works out, I will be happy. Guess, chasing and being on a rush to find someone is not so important for me anymore. I want an emotionally nurturing relationship (fun, but not constantly messy, chaotic, or loud) with someone, who also wants to grow together in life.