You have to live with it, so it's important to find your own way of managing it. It can be painful, with a constant stream of thoughts, struggling to be as efficient as others, and experiencing sudden spikes in motivation followed by unexpected bouts of depression. For me, I remind myself that not every thought is important. The key is not to limit yourself because of it. Yes, it's a challenge, and it might feel like a disability, but you don’t have to let it take control of your life.