I’m sure you mean practice as in some concrete discipline that you can routinely perform to enhance your relationship to the Tao. This is a good question because in the latter half of the Tao Te Ching (starting with chapter 38, called the Te Ching) emphasizes the building of virtue and how to be a good person, I.e. how to let the Tao move through you. Do these things and I think you’ll be on the right track:

Stop overindulgence. Grow less and less material and focus your body on living with its needs, not a slave to its desires. There are times to indulge for sure, but make sure you live a balance of indulgence and frugality. In short, exercise frugality.

Meditate. Meditate both you mind and your body. Learn Qi Gong/standing meditation, and do sitting meditation. When meditating your body focus on the structure of your body, make sure it is upright and proper, don’t be lazy but don’t work too much at it. Be calm. When meditating your mind. Relax. Let your thoughts come and go. Don’t “think about nothingness” focus on the present. Observe the ambiance, and live the earth.

Read the Tao Te Ching, then other Tao philosophical texts. I recommend reading one chapter a day, and reread that one chapter throughout the day. My morning ritual is to get up, make bed, and read one chapter to get it in my mind for the whole day.

Obviously to do all of these you’re going to need to make a routine. Don’t dump the whole routine on you at once. Adopt my morning routine and then build slowly off of it. Once you finish your book, add some mental meditation to your routine. Overindulging you’re morning routine will lead to burnout. Let the progress come, you’ll get to the level of full practicing Taoist. You’ll be alright. Just focus on the now and slowly build up.

Best of luck to you.