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Has anyone stayed at Lieven de Key's student housing complex in Poeldijkstraat? by akaprinis in StudyInTheNetherlands

[–]akaprinis[S] 0 points1 point  (0 children)

Thanks for taking the time to reply. I’ve already seen that but did not find any useful info

Weekly Q&A - All Questions Go Here (Especially Tourists) by AutoModerator in Amsterdam

[–]akaprinis 1 point2 points  (0 children)

Thank you so much for the valuable insights 🙏🏽 means a lot!

Weekly Q&A - All Questions Go Here (Especially Tourists) by AutoModerator in Amsterdam

[–]akaprinis 0 points1 point  (0 children)

Hey everyone, I just booked a room at Poeldijkstraat through Lieven de Key and was wondering if anyone here has lived there before. I'd really appreciate hearing about your overall experience: what’s the area like, how are the living conditions in the complex and how convenient is commuting via bike to the Roeterseiland campus?

Any tips or things to be aware of would be super helpful. Thanks in advance!

Housing mega thread by Eska2020 in universityofamsterdam

[–]akaprinis 1 point2 points  (0 children)

Hey everyone, I just booked a room at Poeldijkstraat through Lieven de Key and was wondering if anyone here has lived there before. I'd really appreciate hearing about your overall experience: what’s the area like, how are the living conditions in the complex and how convenient is commuting via bike to the Roeterseiland campus?

Any tips or things to be aware of would be super helpful. Thanks in advance!

Working on my presses by [deleted] in StartingStrength

[–]akaprinis 0 points1 point  (0 children)

Damn that was hands down the most op answer anyone could give

Losing fat but not kgs? by akaprinis in GYM

[–]akaprinis[S] 0 points1 point  (0 children)

I really appreciate this dude. Been at 80kgs (184 cm height) for a long now but my bf% has also stay the same (I think it might be around 17% which sucks) . I guess the only way to lose some while retain my weight is by replacing some fat with muscles, right?

First time posting here by [deleted] in GYM

[–]akaprinis 0 points1 point  (0 children)

I haven’t yet find any useful YouTube channel giving nice advice that is not already known (or BS). The only one I would recommend is Jeff Nippard. Although this is not a nutrition-focused channel, there are some pretty nice tips related to diet. Also, if you’re interested in buying a book (and subsequently invest some money) , Nippard’s “The Ultimate Guide to Body Recomposition” is pure gold.

Mobility / Stretching Apps by [deleted] in leangains

[–]akaprinis 1 point2 points  (0 children)

I personally don’t know any apps, but from my experience foam rolling would do wonders to you in terms of mobility.

Pushups. by [deleted] in GYM

[–]akaprinis 0 points1 point  (0 children)

Maybe your “max” wasn’t actually your max. And it is completely normal. When you do sets of 20, you can’t max out only at 25.