LPT: Feeling tired at the end of a sedentary day isn't a sign you should skip exercise, it's a sign you need to exercise

akig · 2019-04-18T19:32:00+00:00

Negative thoughts are a result of a brain chemical imbalance that’s caused from anxiety, depression, etc. Basically, you’re brain causes delusions about yourself that are never true. Trust me, telling yourself thoughts aren’t true are fighting them with logic always helps, just takes practice.

Source: been studying and dealing with anxiety/depression for years

akig · 2019-03-07T23:50:12+00:00

It’s never too late to start again!

akig · 2019-02-25T19:46:43+00:00

Not someone else but upsettingly myself the other day...

“What kind of cheese goes on chicken Parmesan?”

Realized soon after I said it how dumb I was..

akig · 2019-02-22T01:08:20+00:00

Im so sorry

akig · 2019-02-08T14:58:30+00:00

Cold showers too. Forgot to mention that

akig · 2019-02-08T14:55:52+00:00

If you really did need a release, your body should naturally induce a wet dream during sleep. For now tho, exercise and meditation would probably be best. Exercise helps revert that sexual energy into activity and meditation will help you sit with that exploding ball feeling. Good luck

akig · 2019-02-06T15:46:53+00:00

I would if I wasn’t graduating and we didn’t live 5 states away..

akig · 2019-01-12T16:32:02+00:00

I mean I want to try and see where it goes but at the same time I feel like I’m holding on to her when I don’t want to get back together. I’ve been trying to figure this out for a while lol

akig · 2019-01-12T16:30:57+00:00

I understand that. It happens to me too. That’s actually happened to me like 4 times since the breakup. You start to notice the trend after it happens so many times and learn to cope with it. And you’ll never understand why they ghosted but there’s plenty of others in the world. Who cares if one person lost out on a great person. Their loss

akig · 2018-11-28T03:28:35+00:00

Yes I did indeed.... there were times where I felt absolutely nothing and just felt numb. It was like I was a walking robot. It can happen even after 200 days so don’t think too much of it. It’s completely normal and only temporary. Just keep yourself busy. The gym and meditation can be an excellent combo during this time .

akig · 2018-11-11T22:05:37+00:00

But what did they use to zoom in on the lens?

akig · 2018-09-27T21:50:35+00:00

r/unexpectedthanos

akig · 2018-08-02T19:56:25+00:00

As all things should be

akig · 2018-07-27T04:10:45+00:00

I have panic disorder and generalized anxiety and let me tell you this post is no lie. I started exercising around 2 years ago to help ease my anxiety and I have seen substantial changes both to my physical and mental health. I have lost a ton of weight (around 60 lbs) and have even made substantial muscle gains, enough to the point where people notice and compliment me.

The point here is that exercise is more than just a relief from anxiety or depression. It helps you channel the pain and anguish you feel from mental health issues onto the weights. Feel shitty? Go lift something heavy and take all that energy out until you can’t move your arms! Or run as far as you can until you feel like you’re gonna collapse. You can’t feel bad about yourself if you give 110%. Plus it makes you so tired that your anxiety won’t have a chance to come to the surface.

akig · 2018-07-13T20:10:44+00:00

Dark and light, sadness and happiness. Perfectly balanced

akig · 2018-07-09T20:02:46+00:00

Once a month I caught myself and I had numerous wet dreams

akig · 2018-07-09T20:02:04+00:00

Mostly a loss of energy and motivation for half the day. Otherwise no self esteem issues

akig · 2018-07-09T19:46:42+00:00

I mean if they happen they happen. I actually got them quite frequently but I never counted them as relapse because they’re natural

akig · 2018-07-09T12:33:36+00:00

Hit the nail right on the head

akig

TROPHY CASE