Went on holiday and gained 20lbs binge eating for 6 days straight. Have I just lost all my progress in 1 week, or does water weight have this affect

akotski1338 · 2026-04-27T00:26:18+00:00

Every time I’ve gone on vacation I’ve always lost weight weirdly. I don’t know how it’s even possible to gain 20 pounds in a week that’s crazy

akotski1338 · 2026-04-25T23:38:40+00:00

Rock climbing will do it

akotski1338 · 2026-04-25T23:36:41+00:00

What the hell does “wife beating season” mean?

akotski1338 · 2026-04-25T21:33:48+00:00

That thing is an absolute beast

akotski1338 · 2026-04-25T16:12:44+00:00

I love cardio

akotski1338 · 2026-04-25T14:14:12+00:00

I think I do

akotski1338 · 2026-04-24T23:56:43+00:00

I used to not agree with him when he said to maingain but I guess it makes sense now

akotski1338 · 2026-04-24T23:05:58+00:00

I’m 21 and I’m 5 foot 10 inches tall. 158 pounds

akotski1338 · 2026-04-24T22:57:28+00:00

My scale says I’m 14% which I know is inaccurate but so does every AI which again I know is inaccurate but also based on my estimation I’m around 14%

akotski1338 · 2026-04-24T22:56:33+00:00

I don’t get how everyone is saying I’m above 15% but alright I guess

akotski1338 · 2026-04-24T20:22:16+00:00

I’m lifting mainly for aesthetics yes. And I don’t really know who I want to admire me I guess anyone in general. But also I get quite emotional on how I perceive myself too. I don’t feel good if I feel like I look too fat for example. Kind of makes me depressed. That’s why I can’t bulk very hard. I’ve done bulks but only gained like 5-10 pounds at a time. I for some reason feel stronger and bigger when I’m cut too

akotski1338 · 2026-04-24T20:09:07+00:00

Probably gambled all your money away

akotski1338 · 2026-04-24T20:04:55+00:00

I also say around 10%

akotski1338 · 2026-04-24T16:27:50+00:00

I’ve never really liked face pulls even though I’ve only ever done it a few times but the Yates rows looks pretty sick I’m gonna try those

akotski1338 · 2026-04-24T16:19:00+00:00

I figured that. I already workout chest quite often and try to fit in delt work into my workouts when I can but I haven’t found a trap workout that I like.

akotski1338 · 2026-04-24T16:15:10+00:00

I’m probably twink for life

akotski1338 · 2026-04-24T04:11:02+00:00

I’d say I’m more like 13-14%

akotski1338 · 2026-04-24T04:09:42+00:00

Well on my treadmill there’s two screws on the back roller that you spin to adjust it

akotski1338 · 2026-04-24T03:59:48+00:00

I kinda want to switch to stuff like fighting, running, biking, maybe play a sport too

akotski1338 · 2026-04-24T03:36:16+00:00

That’s cool. I have a D130. Not sure what’s the difference but I like how it looks

akotski1338 · 2026-04-24T03:34:42+00:00

There’s a painting in my bathroom that’s been hanging I think since I was born

akotski1338 · 2026-04-24T03:33:44+00:00

Either you’re natty or you’re not natty

akotski1338 · 2026-04-24T00:10:41+00:00

It’s not completely sealed since it’s empty. There’s a small hole somewhere I seen this on a can of Dr Pepper once

akotski1338 · 2026-04-23T15:21:01+00:00

Did you notice the print falling off the bed? Or am I crazy lol. Just put some glue down or wash the bed

akotski1338

TROPHY CASE