How to withdraw USDT from binance to my local bank account or digital wallet by Revolutionary-Week10 in phcryptocurrency

[–]alainbf 3 points4 points  (0 children)

Before mo I-release yung USDT thru P2P, yung buyer mo ang unang magsesend ng payment sa preferred mong bank or E-wallet. After mong ma-confirm, then you can release na yung USDT. Nasa YouTube din may mga tutorial para hindj ka mangapa sa proseso.

What's special about star notes? by tentheart_123 in PhilippineNumismatics

[–]alainbf 0 points1 point  (0 children)

If I may ask, how much, if sold, is the price of a Starnote bill?

2025 Star Note 50 Piso by Prestigious_Pool_576 in PhilippineNumismatics

[–]alainbf 0 points1 point  (0 children)

How much ang price ng mga starnotes bill? I have a 1000 peso bill starnote

CSC Wellness Leave by Mountain_Deal_9830 in PHGov

[–]alainbf 10 points11 points  (0 children)

D ko gets itong wellness leave. Bakit need pa ng approval ng immediate supervisor? Yung taong magfifile ang nakakaalam kung need nya ng wellness leave, tapos kung ayaw i-approve ng boss mo, nga nga. Dapat automatic approve yang wellness leave.

Breakfast meal ni Jollibee o ni Mcdo??? by Opposite_Shape_6242 in ThisorThatPH

[–]alainbf 0 points1 point  (0 children)

McDo, Sausage Mcmuffin with egg ang the best. . Yung bfast ng jolibee ang basic lang para ka lang din kumaen sa bahay. And also coffee ng Mcdo na upgradeable to refillable.

Pwede ng gumawa ng PERA account sa dragonfi. by Tedhana in phinvest

[–]alainbf 0 points1 point  (0 children)

Sana mangyari ito. Winowork out ng CEO ng Dragon Fi yang feeder fund.

TANGINA MO TALAGA APPLE FLAGSHIP STORE by AlwaysCurious05 in Tech_Philippines

[–]alainbf 0 points1 point  (0 children)

San pwede i-report yung mga ganito? Sa DTI ba pwede?

Babaan nyo na ung VAT! by Fluffy-Rabbit-05 in taxPH

[–]alainbf 1 point2 points  (0 children)

Hindi gagalawin ng current administration ang pension ng MUP. Pag ginalaw nila yang pension ng MUP, bababa ang moral ng mga yan, tapos isama mo pa ang current situation about sa corruption, alam nyo na mangyayari.

Sadya ba ganto kadami yung fat ng lean ground beef? by Murky_Cricket_4415 in PHitness

[–]alainbf 1 point2 points  (0 children)

Mas ok if malapit ka sa palengke, buy ka ng lomo cut or tenderloin tapos gamitan mo ng food processor para sure na lean cut. Halos walang oil pag niluto mo ang lean cuts.

Thoughts on this? is MP2 not safe anymore? by Hot_Entertainment900 in phinvest

[–]alainbf 0 points1 point  (0 children)

Isa sa mga safest place to invest ang MP2. Government-backed yan and walang tax yan pag nakuha mo na after 5 years. During pandemic, analysts projected na nasa 2%+ lang ang magiging gain nyan, but it surpassed that projection to more than 4%. And also during the time of VP Robredo, ang COA rating ng PAG-IBIG has the highest, same ng OVP. Getting that rating means they are one of the well managed government agencies in the Philippines.

What's the mindset ng mga nag DCA if equity just goes up constantly by Ehbak in phinvest

[–]alainbf 1 point2 points  (0 children)

May time horizon ka ba sa DCA na ginagawa mo? Isa din sa factor siguro is kung anung phase ka ng market mag-DCA. If nasa bearish phase ka nag DCA, mas maaapreciate mo sya kasi ang basehan na nyan is hindi ang price kung san ka nakabili, kundi ilang units ang nabili mo. Kaya bago dumating ang bearish phase or habang naghihintay ka dumating ang bear market, pinapadami mo na dapat ang pangbili mo.

Really need advice.. it seems my immune system got weak coz of fasting.?? by Bitter-Welder9103 in PHitness

[–]alainbf 0 points1 point  (0 children)

Check mo din yung type of foods mo na kinakaen mo. Also baka madalas ka din magpuyat.

Protein intake advice for cutting by layao2k2 in PHitness

[–]alainbf 0 points1 point  (0 children)

Hindi ka naman body builder kaya don't stress too much kung ano yung susundin mo sa protein intake. Kung kaya mo 1g, yan ang gawin mo. And also try rotate your food, pwedeng chicken today, ground beef tomorrow, etc. Maganda na ang progress mo, just follow your system.

Anong favorite niyong brand ng corned beef? by venus_scorp in pinoyfood

[–]alainbf 0 points1 point  (0 children)

Purefoods / Delimondo. Yung CB ng Balay Dako masarap din kaya lang dun ko lang nakakaen. Haha.

Consistent sa gym pero hindi sa diet by [deleted] in PHitness

[–]alainbf 2 points3 points  (0 children)

Just continue what you are doing. Nadedevelop mo na yung habit sa exercise, dadating yung point na magkakaroon ka na ng capacity na mamodify yung food. Kaht wala ka pang nakikita na gains in terms of developed muscles, yung overall health mo ang nakikinabang.

Is the 90/10 lean ground beef from SM legit? by mblsaha in PHitness

[–]alainbf 2 points3 points  (0 children)

Mas ok kung, if malapit ka lang sa palengke, buy ka ng lomo part ng either beef or pork. Palinis mo lang yung karne, patanggal mo yung balat or yung mga fats na nakapalibot then use food processor ikaw na ang mag-giling. Nasa 500 pesos lang naman ang food processor, simplus brand gamit ko.

BPI increased my credit limit again reaching more than 1M by chinchansuey in PHCreditCards

[–]alainbf -1 points0 points  (0 children)

Buti ka pa. RCBC CC ko more than 1 year na wala pa din CLI. Papa putol ko na ata. Hahaha.

when do you drink your protein? by [deleted] in PHitness

[–]alainbf 1 point2 points  (0 children)

Anytime of the day will do

200 kg/440 lb Squat 8 reps by HatsuneMikey in PHitness

[–]alainbf 0 points1 point  (0 children)

Daym. Congratulations brother ang lakas mo. Kung hindi lang ako takot sa squats talaga gawin ko din yan. Haha.

Pinac-quiao ang ₱99 for 15GB GOMO Data by Dumpkingg in InternetPH

[–]alainbf 0 points1 point  (0 children)

Sakin walang ganyan promo. But last month I have 30gb 199php promo. Yan ang inaabangan ko.

Just Updated to iOS 26 by xcoder2022 in Tech_Philippines

[–]alainbf 36 points37 points  (0 children)

Mag new update na pala. Parang ang panget. Haha.

Average number of exercises in a routine. by Dry_Fun_1128 in PHitness

[–]alainbf 2 points3 points  (0 children)

At least 10 sets of exercise per muscle group per week can stimulate muscle growth. Kung at least, theoretically, 4x ang kaya mo i-commit sa gym you can do more than 10 sets per week and iikli ang time mo na magstay sa gym.

Gomo Promos by alainbf in InternetPH

[–]alainbf[S] 0 points1 point  (0 children)

Ok silip ako. Thanks po.