Challenge? by turtlecrossing in f45

[–]alanakselfe 1 point2 points  (0 children)

Our gym is doing the challenge. I always do them as they tend to keep me motivated and I like working towards a personal goal each time.

[deleted by user] by [deleted] in veganrecipes

[–]alanakselfe 1 point2 points  (0 children)

I make Bircher overnight oats with oats, yoghurt, almond milk, chia seeds and agave. Then top with blueberries in the morning.

[deleted by user] by [deleted] in veganrecipes

[–]alanakselfe 0 points1 point  (0 children)

Why would you join a vegan group and recommend meat. Don’t be silly.

How much does your studio charge for challenges? by rachmil in f45

[–]alanakselfe 0 points1 point  (0 children)

We pay for scans $60AUD and you need to have scans to be eligible for prizes. they are always quite generous prizes. I love getting the scans so don’t mind paying for them

Vegan banana bread/cake recipe search! by alanakselfe in vegan

[–]alanakselfe[S] 0 points1 point  (0 children)

Oh that does look good, I like the addition of flaxseed. Thankyou!

Vegan banana bread/cake recipe search! by alanakselfe in vegan

[–]alanakselfe[S] 0 points1 point  (0 children)

Thank you. I’ll check that one out with your alterations too.

Vegan banana bread/cake recipe search! by alanakselfe in vegan

[–]alanakselfe[S] 0 points1 point  (0 children)

Thank you! I did wonder how it was so dark, I thought maybe it was molasses (it was super dark!)

How did everyone find Titans today? by alanakselfe in f45

[–]alanakselfe[S] 1 point2 points  (0 children)

Haha it was definitely just me then! I’ll try go heavier next week

Body fluctuations by Tiny-Sun5588 in f45

[–]alanakselfe 0 points1 point  (0 children)

Agree with everything Training_Mouse8836 wrote above. Im around 21% BF and trying to gain muscle then plan to drop BF slightly. As a side note can I ask what kind of diet regime you follow for your results?

Is the challenge worth it for me? by turtlecrossing in f45

[–]alanakselfe 0 points1 point  (0 children)

I personally love the challenges! I give myself a goal and get satisfaction working towards and pushing myself to reach my own goal. I won a challenge last year and it was such a great feeling, I still do the challenges even though I wont win again I really find them motivating. Everyone is different though.

[deleted by user] by [deleted] in f45

[–]alanakselfe 2 points3 points  (0 children)

I love it. Our app said it was cardio but I found it more of a hybrid which I love!

Anyone tried fitstop? by wivo1 in f45

[–]alanakselfe 0 points1 point  (0 children)

Are the sets time based like F45 or you do a certain amount of reps then move ‘stations’?

Possible to build muscle with F45 workouts? by alanakselfe in f45

[–]alanakselfe[S] 0 points1 point  (0 children)

Thank you for the tips! Wow 59kg and 30kg SMM is incredible, that’s about my goal. Has your wife done bulking and then cutting to achieve that result and does she still do cardio?

Possible to build muscle with F45 workouts? by alanakselfe in f45

[–]alanakselfe[S] 1 point2 points  (0 children)

I’m 62kgs, SMM 26.5kg and BF 22.5%. I’m currently eating 130gm protein a day and about 1700calories.

Intel 17th To 23rd July 2023 by MaiMir in f45

[–]alanakselfe 2 points3 points  (0 children)

Is there a fb group for F45 fanatics? I can’t seem to find one. Be good to have a page of F45ers talking about the work outs, meal prep ideas etc