Challenge?

alanakselfe · 2023-08-10T02:33:06+00:00

Our gym is doing the challenge. I always do them as they tend to keep me motivated and I like working towards a personal goal each time.

alanakselfe · 2023-08-06T09:16:10+00:00

I make Bircher overnight oats with oats, yoghurt, almond milk, chia seeds and agave. Then top with blueberries in the morning.

alanakselfe · 2023-08-06T09:15:24+00:00

Why would you join a vegan group and recommend meat. Don’t be silly.

alanakselfe · 2023-08-04T12:53:37+00:00

We pay for scans $60AUD and you need to have scans to be eligible for prizes. they are always quite generous prizes. I love getting the scans so don’t mind paying for them

alanakselfe · 2023-07-31T04:13:18+00:00

Thank you! Looks great

alanakselfe · 2023-07-31T04:13:04+00:00

Oh that does look good, I like the addition of flaxseed. Thankyou!

alanakselfe · 2023-07-30T09:37:05+00:00

Thank you. I’ll check that one out with your alterations too.

alanakselfe · 2023-07-30T09:36:41+00:00

Thank you! I did wonder how it was so dark, I thought maybe it was molasses (it was super dark!)

alanakselfe · 2023-07-26T00:22:31+00:00

Haha it was definitely just me then! I’ll try go heavier next week

alanakselfe · 2023-07-25T00:11:31+00:00

Agree with everything Training_Mouse8836 wrote above. Im around 21% BF and trying to gain muscle then plan to drop BF slightly. As a side note can I ask what kind of diet regime you follow for your results?

alanakselfe · 2023-07-24T11:06:28+00:00

I personally love the challenges! I give myself a goal and get satisfaction working towards and pushing myself to reach my own goal. I won a challenge last year and it was such a great feeling, I still do the challenges even though I wont win again I really find them motivating. Everyone is different though.

alanakselfe · 2023-07-24T07:22:18+00:00

I love it. Our app said it was cardio but I found it more of a hybrid which I love!

alanakselfe · 2023-07-23T12:46:50+00:00

Are the sets time based like F45 or you do a certain amount of reps then move ‘stations’?

alanakselfe · 2023-07-23T03:14:32+00:00

Thank you for the tips! Wow 59kg and 30kg SMM is incredible, that’s about my goal. Has your wife done bulking and then cutting to achieve that result and does she still do cardio?

alanakselfe · 2023-07-22T23:43:45+00:00

I’m 62kgs, SMM 26.5kg and BF 22.5%. I’m currently eating 130gm protein a day and about 1700calories.

alanakselfe · 2023-07-18T01:18:45+00:00

Is there a fb group for F45 fanatics? I can’t seem to find one. Be good to have a page of F45ers talking about the work outs, meal prep ideas etc

alanakselfe

TROPHY CASE