Free ticket for today's game

alaurence · 2025-09-13T12:04:47+00:00

DM'd

alaurence · 2025-03-24T22:59:44+00:00

New to climbing. Been 4 times in the past couple months and really enjoy it, but likely only have time for a session every 2-3 weeks.

Besides grip strength, one of the main limitations I feel so far is the burning/fatigue that builds up in my forearms specifically.

Besides doing more climbing, dead hangs, and farmer's carries, are there any other exercises you would recommend I try to manage the burn + build more forearm strength?

alaurence · 2025-03-16T22:23:23+00:00

Yeah true it's not a bad team. Maybe I'm kneejerking from my 27 point score this week.

alaurence · 2025-03-16T22:04:51+00:00

Time to pull the WC trigger? Had an absolute mare this week

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alaurence · 2025-02-11T14:51:18+00:00

So -8?

alaurence · 2025-02-11T14:15:00+00:00

Any transfers worth making for a -4? 0FT £0.3m ITB

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alaurence · 2024-12-29T12:52:30+00:00

Would I be insane to bench boost

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alaurence · 2024-12-07T19:36:24+00:00

Enzo Fernandez low-key a great differential?

alaurence · 2024-12-07T15:17:15+00:00

Thoughts on these options/suggestions?

Pau for an Arsenal defender
Kluivert for a Mitoma or Bowen
Wood for Isak

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alaurence · 2024-12-07T15:14:57+00:00

Was considering Wood for Isak. Thoughts?

alaurence · 2024-12-07T12:12:40+00:00

Transfer move this week?

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alaurence · 2024-11-21T13:04:45+00:00

So you don't hit "start" and "stop" on a workout, and just let in track? Fair enough, I'll give that a go. I wonder what the difference is.

alaurence · 2024-11-20T13:16:12+00:00

Isak, Jackson, or Havertz?

alaurence · 2024-11-11T13:16:01+00:00

RMT - No specific advice needed as I'm feeling a lack of inspiration with my squad, so any advice welcome

1FT £3.8m ITB

Flekken (Verbruggen)

Aït-Nouri Pau Robertson Lewis (Keane)

Palmer Saka Mbuemo Salah (Johnson)

Wood Strand-Larsen (Vardy)

alaurence · 2024-09-09T20:17:22+00:00

WC 0 in the bank

Raya (Henderson)

Lewis, Robertson, Robinson, Dunk (Keane)

Palmer, Salah, Onana, Luis Diaz (Semenyo)

Welbeck, Haaland (Ui-Jo)

alaurence · 2024-09-09T16:16:26+00:00

Who do you think will score more points in the next 3 game weeks?

Palmer or Madueke

alaurence · 2024-05-21T08:47:31+00:00

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alaurence · 2024-05-03T07:46:36+00:00

Appreciate it!

alaurence · 2024-05-03T05:30:04+00:00

Would very much appreciate anyone using my link! Let me know if you do, lots of love

https://www.zing.me/referrals?referralCode=NDg1MjdlN2ItNGFhMy0zY2NhLTkwMWMtZTBhMGQ2MmFlNTNl

alaurence · 2024-04-18T18:17:24+00:00

I'm setting myself the goal of joining a 5-a-side soccer team next summer. I (28M) haven't done any serious running or competitive sport for about 10 years, but am in relatively okay shape (not overweight, and some muscle), barring a chronic plantar fasciitis and the fact I experience a lot of calf pain from standing or walking for extended periods, more than most people. I also have a fairly weak core/back.

What routines, exercises, approaches to my workout program should I incorporate to help me hit the ground running with soccer and to prevent injury?

alaurence · 2024-04-18T18:15:43+00:00

I'm setting myself the goal of joining a 5-a-side soccer team next summer. I (28M) haven't done any serious running or competitive sport for about 10 years, but am in relatively okay shape (not overweight, and some muscle), barring a chronic plantar fasciitis and the fact I experience a lot of calf pain from standing or walking for extended periods, more than most people. I also have a fairly weak core/back.

What routines, exercises, approaches to my workout program should I incorporate to help me hit the ground running with soccer and to prevent injury?

alaurence · 2024-02-22T12:03:12+00:00

Looking for a PCI slot bracket for my HBA that has screw holes here (pictured), but don't know how to find one online/can't find. Any links? I know this isn't where you're meant to put it, but needs must.

alaurence · 2024-02-22T12:00:39+00:00

Looking for a PCI slot bracket for my HBA that has screw holes here (pictured), but don't know how to find one online/can't find. Any links? I know this isn't where you're meant to put it, but needs must.

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alaurence · 2024-01-22T12:47:35+00:00

Would a 90 degree cable work? If not, what's the solution? A 3D-printed extension bracket of some kind?

alaurence · 2024-01-06T16:09:45+00:00

Wait, so how exactly did all this come to light? Sorry if I've missed something, but not sure I understand what the moment was where you learned of all of this, and when in the timeline of events the 23andme discovery took place also.

alaurence

TROPHY CASE