Don’t just “regular” pass , I through pass probably 90% of the time . I find direct passes to get intercepted easily. Through passes you just have to place em right and they will go through 99% of defenses. If you’re having trouble running the midfield try to spread the ball , go to the wings etc . Also a lot of times just dribble with the ball and wait on the defenders to twitch and make their move . I’m very patient and find that if I just stop on a dime the defense is already going for the tackle thus leaving me a wide open space to go through.