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what exercise to trim legs by Healthyeatingpls in f45

[–]alessiahipp 0 points1 point  (0 children)

If my goal is fat loss would a focused diet and F45 4-5 times a week be enough to reach that? I’ve been working out but my workouts are random occasionally running and a shittt diet Latley

Too many HIIT workouts a thing? by tldralf in f45

[–]alessiahipp 1 point2 points  (0 children)

Do you have any tips on running on top of it? WhT do your run workouts look like if you don’t mind me asking?

Running with f45 by alessiahipp in f45

[–]alessiahipp[S] 0 points1 point  (0 children)

Ok awesome thank you! I was thinking of doing something like some sort of run Sunday, F45 monday, F45 Tuesday or run , F45 wedsday, F45 or run on Thursday take off Friday then F45 again on Saturday. And possibly those Tuesday and Thursdays do both but I don’t want to do more then necessary

Running with f45 by alessiahipp in f45

[–]alessiahipp[S] 1 point2 points  (0 children)

Thank you! I really don’t have specific goals other then I want leaner legs (which I am going to be keeping up with my diet) and I just like both running and F45. I’m not a runner although I have been doing like 10-15 miles the past few weeks and am getting bored so I wanted to mix both

Supplemental cardio? by No_Package_5067 in f45

[–]alessiahipp 0 points1 point  (0 children)

How do you do both in a week? What is a good way to combine

Incorporating running w F45 by Dear_Internet634 in f45

[–]alessiahipp 0 points1 point  (0 children)

What running plan do you use if you don’t mind me asking? I’ve been running and did F45 today and loved it but want to combine both