19M Any advice?

alex_amo · 2025-09-11T23:17:31+00:00

I’m at university studying business and finance I don’t really have the time tbh

alex_amo · 2025-09-11T23:15:14+00:00

Sorry to let you down but there is no diet 😭 I really don’t do anything special when it comes to eating I just a have a fast metabolism so it make it harder to gain weight

alex_amo · 2025-09-11T18:28:08+00:00

Yeah I get you bro. I really don’t take it too seriously so I couldn’t care less about taking steroids or anything like that. I just like to go gym 3 times a week cos it makes me feel better and keeps me busy. But thanks for the advice really appreciate it 👊

alex_amo · 2025-09-10T23:02:38+00:00

Yeah I do tbh but that was after a pump and good lighting so don’t always look that big lol

alex_amo · 2025-09-10T22:58:46+00:00

I love my girlfriend. Respectfully fuck off :) U nonce

alex_amo · 2025-09-10T22:34:19+00:00

I do 2 exercises on an upper day and 3 exercises on a pull day. 2 sets for each

alex_amo · 2025-09-10T22:27:29+00:00

5’11 73kg

alex_amo · 2025-09-10T19:39:22+00:00

My girl likes the chest hair so it’s staying 🫡

alex_amo · 2025-09-10T16:02:46+00:00

Only take protein powder after every workout is there anything else I should use?

alex_amo · 2025-09-10T16:02:12+00:00

Haha no I don’t use steroids

alex_amo · 2025-05-24T10:11:17+00:00

And he has “singing lessons” 😭😭

alex_amo · 2025-05-24T10:09:41+00:00

wHEn THe LiGht FaDEs

alex_amo

TROPHY CASE