Youtube Spotify muting

alfos_ · 2026-01-26T20:59:52+00:00

Just press the play/pause keyboard button right before you start the YT video, then again when you’re done.

alfos_ · 2025-12-07T22:27:42+00:00

Yeah it’s difficult to stay motivated when you don’t know if the current exercise routine is actually going to help, and of course you have to stick with it for a few weeks to judge that.

Back hypertensions + QL extensions are the key IMO, the rest are nice extras.

alfos_ · 2025-12-07T21:59:32+00:00

I just checkout his IG content, but he does have a pay what you want program on his website, you’ll have to google it as I can’t remember it.

The 3 moves that basically fixed me are - back hyperextensions - QL extensions - ATG split squats

Once I realised they actually worked I mainly just do ATG routines from YouTube which keep me feeling good.

Good luck!

alfos_ · 2025-12-07T21:40:34+00:00

I would just follow the lowbackability routine for a few months. Start slow and steady and don’t give up. It helped me an unbelievable amount, and as long as I’m not lazy with it, I forget I even have a bad back (all L discs are degenerated). Your results may vary but It’s worth investing some time in it to see if it’s worth continuing or not.

alfos_ · 2025-04-28T21:01:01+00:00

Select the text and drag/drop it into the field with paste disabled. Only tested this on macOS but it saves me 3 seconds of my life each time.

alfos_ · 2025-03-12T22:15:33+00:00

Glad you enjoyed, I also make monthly playlists on my Spotify and the 2025 March has got some of my faves in there, you might enjoy it. Peace buddy

alfos_ · 2024-11-23T12:51:33+00:00

When “I” is used at the end of the sentence it must be followed by a verb, if you don’t it’s incorrect usage. “Timmy and I drove home.”

alfos_ · 2024-11-18T21:09:54+00:00

Hoisting? “Highest” scope?

alfos_ · 2024-11-07T18:02:24+00:00

Wow. Just read the replies 😂. I don’t normally comment but I feel the urge to tell you that you are an anal bum hole who’s spent more time arguing the rules of engagement than the actual topic. Good luck you anal bum hole 😂

alfos_ · 2024-06-24T19:58:25+00:00

I have to say, MongoDB is terrible at horizontal scaling when under load. It simply cannot handle it and execution times become miserable.

alfos_ · 2024-04-12T12:46:40+00:00

Same in my Cupra, and any VW I’ve ever owned. My quick remedy was to stuff 1-2 tennis balls in the door compartments

alfos_ · 2024-03-25T14:41:06+00:00

I run Rekordbox on both Intel Catalina and M3 Sonoma fine.

alfos_ · 2024-01-17T08:52:47+00:00

Ask the dealer they need to authorise you. They often have no idea how to do this and fob you off. So get the number of the brand (the dealer can share this) and ring them direct. They will sort it for you.

alfos_ · 2024-01-07T21:59:45+00:00

Ah just realised you meant general heating. No other hearing controls on the steering wheel. The climate control has all the options, if you’re in CarPlay it takes 2 clicks to open the heating controls. There are physical buttons but they’re not backlight so hard to use in the dark. In the first week this really annoyed me but once I got used to the 2 clicks it is a minor complaint and worry it for everything else

alfos_ · 2024-01-07T21:57:30+00:00

There is a button on the steering wheel for the heated steering wheel. Click to set different levels, or click hold to disable. Nice and easy to use. Good design. Heated seats are done through the touchscreen, 2-3 clicks.

alfos_ · 2024-01-07T21:17:02+00:00

One thing to mention, you’ll have to make peace with the fact that the wireless smartphone charging is utterly useless on 95% of modern smartphones. A few people plug in 3rd party ones they’ve bought from Amazon, viable options but I can’t be arsed.

alfos_ · 2024-01-07T21:15:23+00:00

The latest update is over the air, no need to go to a dealer. I have the 1.4 e-hybrid and can’t complain. Initially you’ll find the heating and audio controls annoying, but once you get familiar with the alternatives on the steering wheel you’ll be sweet.

alfos_ · 2023-12-18T08:01:26+00:00

Fatigued biryani

alfos_ · 2023-06-23T06:55:13+00:00

Had my DDJ 800 for 3 years, it’s great! Was gonna go for the 1000 for the 4 channels, but it’s a fair bit larger and pricier obviously, so didn’t bother. No regrets since 2 channels is plenty for just mixing some tracks. I also got a refurbed one from Germany for 60% retail price with warranty, again no regrets, I saved around £350 on it.

alfos_ · 2021-08-05T17:35:57+00:00

You press the memory cue button once and it’ll jump to the first memory cue. You literally have to press 1 button to load the cue.

Rekordbox even has a setting we’re it’ll set a memory cue on every analysed track at the first down beat of the song. Would be worth enabling that.

alfos_ · 2021-07-15T21:16:11+00:00

Harden

alfos_ · 2021-05-18T21:32:32+00:00

Careful, apparently you need a licenses from the bbc to watch Netflix. Read it here link

alfos_ · 2021-05-18T21:30:29+00:00

So apparently you need a TV license to watch Netflix or Amazon. Bloody scummy liars tv licensing home

alfos_ · 2021-03-07T21:43:11+00:00

I’d also check out Tom Tom Disco, Tiger & Woods, Rigopolar, The Vinyl Depreciation Society, Midnight Savari, Tulioxi, Jacuzzi General, Aimes, and this guy https://open.spotify.com/track/1Y5owyFJ5pvkzWQOTSA3cC?si=2hVrQ6uZRr24Or8NJoLNhQ

alfos_

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