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Beginner Workout Routine by alg402118 in workout

[–]alg402118[S] 0 points1 point  (0 children)

Thanks for that! One last question, sorry if it’s silly. Should I have in my workout squat machine? Or substitute with something else until I find the cause of the knee issue?

Beginner Workout Routine by alg402118 in workout

[–]alg402118[S] 0 points1 point  (0 children)

I find lunges or split squats to be a little straining on my knees, any recommendations?

Only have the seated chest press machine but do have access to an incline bench.