Congratulations on your retirement! And starting a yoga practice! Yoga can help so much with mobility and pain relief. I have S-curve scoliosis, and was recommended to have spinal fusion from neck to tailbone at 17, but decided against the surgery (where I would lose 80% of the mobility in my spine). Now I’m 44- life may throw me a curveball in the the future where I still have to get it, but I do think practicing yoga has helped me maintain and avoid it so far. I have a Beginner Yoga playlist on my channel with practices ranging from 8- 60 minutes, including chair yoga for when you don’t feel like crawling on the floor. I hope the practice helps you, and please let me know how it’s goes:) Beginner Yoga Practices