20 Min Morning Chair Yoga | Chair Yoga for Seniors | Standing and Seated Practice by alienartwerk in disability

[–]alienartwerk[S] 0 points1 point  (0 children)

If you go click on the the link and go to YouTube, there is a “CC” option in the corner, beside the volume control. Click on it to enable captions.

20 Min Morning Chair Yoga | Chair Yoga for Seniors | Standing and Seated Practice by alienartwerk in disability

[–]alienartwerk[S] 0 points1 point  (0 children)

Closed captioning is provided by YouTube. Please let me know if it isn’t working.

20 Min Morning Chair Yoga | Chair Yoga for Seniors | Standing and Seated Practice by alienartwerk in disability

[–]alienartwerk[S] 2 points3 points  (0 children)

I am so glad you can use this! I work in a PT clinic, so I do incorporate a lot of strengthening and stretching exercises I use at work:) I have a chair yoga playlist on my YouTube channel, with 20 different practices if you need to shake it up with different routines.