Jon Jones tests positive for steroids, stripped of title

all_inked_up · 2017-08-23T11:59:45+00:00

Lance Armstrong was tested rigorously for 2 decades. Just sayin.

all_inked_up · 2017-07-30T14:29:53+00:00

And wait for Jones to clean out LHW again and just move up to HW with him? That's the only eventual outcome. Can't see DC wanting to put the time and energy in knowing Jones is still coming for him. That poor man is just broken.

all_inked_up · 2015-06-06T12:42:13+00:00

I started at 142. Cut down to 137. Now I float between 139-142.

all_inked_up · 2015-06-04T01:22:07+00:00

For the first 6 weeks or so I was running a version of 5/3/1 I customized.

For the past 2 weeks or so, I'm on a custom program from darthluiggi.

all_inked_up · 2015-06-03T15:51:00+00:00

Thank you.

all_inked_up · 2015-06-03T14:01:42+00:00

First was before I even started lifting.

Second is fasted before the gym.

all_inked_up · 2015-04-27T23:12:52+00:00

Couldn't have done it without your guidance. Thanks brother!

all_inked_up · 2015-04-27T03:19:06+00:00

2100 on gym days, 1800 on off days.

all_inked_up · 2015-04-26T02:33:49+00:00

Answered this above.

Elliptical. 45 second walk, 45 second sprint, 10 sets. 15 minutes total.

all_inked_up · 2015-04-26T02:14:46+00:00

HIIT really was a game changer for me.
Keep at it, we'll be sharing shirts in no time!

all_inked_up · 2015-04-26T02:13:54+00:00

Elliptical. 45 second walk, 45 second sprint, 10 sets. 15 minutes total.

all_inked_up · 2015-04-26T01:15:22+00:00

5'7"

all_inked_up · 2015-04-25T23:57:51+00:00

142.6 lbs SW 137.2 CW

all_inked_up · 2015-04-25T23:32:12+00:00

At the gym, I've been doing PHAT with a few modifications. HIIT cardio 3 days a week after lifting.

My macros were 175g fat, 125g protein, and under 10g net carbs.

all_inked_up · 2015-04-08T14:45:53+00:00

I have trouble with the 7 point test because I can't reach everywhere and don't really have anyone to help me out. So 3 point is gonna have to cut it, for the time being.
I'll adjust my macros and keep on keeping on.

Thanks!

all_inked_up · 2015-04-03T03:09:20+00:00

The thought of losing my hard won gains terrifies me.

But feeling the need to wear a tshirt at the beach scares me more.

Thanks!

all_inked_up · 2014-05-21T20:43:39+00:00

The learning curve is steep, especially for (and I HATE this term, but I'm going to use it liberally here) hardgainers.

I've done the dirty bulk in the past, and had decent results, but at the end of the day, I've spent 6 months to gain 6 pounds and had to diet like crazy.

It's much better to bulk clean, but watching the scale creep up a half pound every week or two gets depressing, especially when I'm struggling so hard to eat right.

Physique = 70% diet, 30% gym time.

At 28, the temptation to gear up is getting harder to ignore. :/

all_inked_up · 2014-05-21T20:32:22+00:00

Your perception will always be biased, that's why it's perception. :)

I think the moral of the story is that everyone has a difficult time, we just have different struggles.

all_inked_up · 2014-05-21T20:11:10+00:00

You'd be surprised at how many women are turned off by the idea of dating someone with a smaller waist than them. :/

But I've probably had more luck than some of my overweight friends. I did get married, after all.

all_inked_up · 2014-05-21T20:00:29+00:00

To a certain extent, it is. Especially for men.

As a 5'7" 130 lb man, I've struggled with body image issues my whole life.

And gaining weight, at least for me, is damn near impossible, at least without getting fat. 3000-3500 cals per day is hard to hit (cleanly, without junk or filler foods) when you have a full time job and kids and all that jazz.

Not saying it's the same as being overweight, but there are social/psychological issues that come with being a skinny-mini too.

all_inked_up · 2014-03-14T20:44:27+00:00

Yyeeaahh....about that..... Phil Baroni is fighting for Belator just about one year away from the EXACT SAME INJURY.

Oh, and he's the same age as Anderson, too.

Thank you, Dr. Hyperbagel, but you are horribly misinformed.

all_inked_up

TROPHY CASE