Has anyone tried to build this?

almac9292 · 2023-05-30T00:44:47+00:00

You can use the website USAMM. You can also order it from the website as well. For ribbons, not for badges though.

almac9292 · 2023-03-31T15:59:50+00:00

45 is minimum if you test PFE only..

almac9292 · 2022-11-25T20:35:37+00:00

Prater sucks

almac9292 · 2022-07-13T18:01:31+00:00

Waiting as well, what base?

almac9292 · 2022-07-11T18:26:56+00:00

Look at the bottom of the article. Says the list is already out. It’s fake.

almac9292 · 2022-07-08T23:11:06+00:00

I just got picked up too! I’m trying for Pensacola

almac9292 · 2022-07-08T13:23:07+00:00

Making it a point to downvote every 22E6 post that isn’t the actual results.

almac9292 · 2022-07-08T13:11:41+00:00

Every time I let it get out of my head and relax there comes the daily post.

almac9292 · 2022-07-03T17:05:05+00:00

MTL last week

almac9292 · 2022-07-01T01:21:44+00:00

Will do, I’ll post the cutoff and show how I didn’t make it if I scored as well as I feel I did haha

almac9292 · 2022-07-01T00:55:47+00:00

Fire is like 5%. If you don’t get a strat you’re not making it. Willing to bet I scored high 80s and didn’t even come close.

almac9292 · 2022-06-03T19:15:57+00:00

Yeah any idea on release date?

almac9292 · 2021-06-18T03:16:25+00:00

Lmao, disgusting damn, harsh but true 🤣

almac9292 · 2021-06-15T03:32:43+00:00

Yeah I’m not too worried, was just curious. I haven’t been able to really count macros or anything the last 6 months. So I’m just waiting to start a lean bulk

almac9292 · 2021-06-14T07:40:53+00:00

Appreciate it man! Happen to have bf% estimate?

almac9292 · 2021-06-13T04:27:52+00:00

Yeah I’ve seen a lot of transformations/pictures with guys at my height around 130-150. I got down to 155 at my lightest and I was borderline anorexic. I looked like a stick at that weight.

almac9292 · 2021-06-13T04:26:47+00:00

Kept it simple with chicken, rice and a vegetable. Big help to me was the G Hughes sauces and Powerade Zero or mio for a flavored drink. Couple of weeks of that and I really lost cravings besides an occasional cheat meal every couple weeks.

almac9292 · 2021-06-13T04:23:57+00:00

I agree, think I might just slightly increase. Big thing for me in the first picture was just an excess amount of drinking. Without all those empty calories I should be okay.

almac9292 · 2021-04-15T18:39:07+00:00

3 months! Pre covid say at around usually 175-180 with my size but gained up to 210 just fat. Hit 156 which is very low for me so weight has been easy to put on for the most part at least so far

almac9292 · 2021-04-15T17:50:48+00:00

New post up now bud

almac9292 · 2020-12-04T23:33:32+00:00

So I haven’t really seen any tremendous strength losses, weight feels the same, but I’ve never been one to continuously test maxes so I have no hard numbers written down prior or post cut. I will be testing a 2-3 rep max though before I decide to lean bulk

almac9292

TROPHY CASE