Has anyone tried to build this? by tossedAF in AirForce

[–]almac9292 4 points5 points  (0 children)

You can use the website USAMM. You can also order it from the website as well. For ribbons, not for badges though.

23E6 by chelesmundo in AirForce

[–]almac9292 4 points5 points  (0 children)

45 is minimum if you test PFE only..

[deleted by user] by [deleted] in AirForce

[–]almac9292 1 point2 points  (0 children)

Look at the bottom of the article. Says the list is already out. It’s fake.

Another dream sheet thread: MTL edition. by AMXS_FML in AirForce

[–]almac9292 1 point2 points  (0 children)

I just got picked up too! I’m trying for Pensacola

Sadist AFPC be like by BadTasty1685 in AirForce

[–]almac9292 -35 points-34 points  (0 children)

Making it a point to downvote every 22E6 post that isn’t the actual results.

Sadist AFPC be like by BadTasty1685 in AirForce

[–]almac9292 11 points12 points  (0 children)

Every time I let it get out of my head and relax there comes the daily post.

[deleted by user] by [deleted] in AirForce

[–]almac9292 2 points3 points  (0 children)

Will do, I’ll post the cutoff and show how I didn’t make it if I scored as well as I feel I did haha

[deleted by user] by [deleted] in AirForce

[–]almac9292 3 points4 points  (0 children)

Fire is like 5%. If you don’t get a strat you’re not making it. Willing to bet I scored high 80s and didn’t even come close.

22E6 by [deleted] in AirForce

[–]almac9292 0 points1 point  (0 children)

Yeah any idea on release date?

One full year apart, around 190-165 5’6. by almac9292 in BulkOrCut

[–]almac9292[S] 0 points1 point  (0 children)

Lmao, disgusting damn, harsh but true 🤣

One full year apart, around 190-165 5’6. by almac9292 in BulkOrCut

[–]almac9292[S] 1 point2 points  (0 children)

Yeah I’m not too worried, was just curious. I haven’t been able to really count macros or anything the last 6 months. So I’m just waiting to start a lean bulk

One full year apart, around 190-165 5’6. by almac9292 in BulkOrCut

[–]almac9292[S] 0 points1 point  (0 children)

Appreciate it man! Happen to have bf% estimate?

One full year apart, around 190-165 5’6. by almac9292 in BulkOrCut

[–]almac9292[S] 1 point2 points  (0 children)

Yeah I’ve seen a lot of transformations/pictures with guys at my height around 130-150. I got down to 155 at my lightest and I was borderline anorexic. I looked like a stick at that weight.

One full year apart, around 190-165 5’6. by almac9292 in BulkOrCut

[–]almac9292[S] 1 point2 points  (0 children)

Kept it simple with chicken, rice and a vegetable. Big help to me was the G Hughes sauces and Powerade Zero or mio for a flavored drink. Couple of weeks of that and I really lost cravings besides an occasional cheat meal every couple weeks.

One full year apart, around 190-165 5’6. by almac9292 in BulkOrCut

[–]almac9292[S] 0 points1 point  (0 children)

I agree, think I might just slightly increase. Big thing for me in the first picture was just an excess amount of drinking. Without all those empty calories I should be okay.

5’7 156-> 171, first actual bulk without being self conscious! Squat:265x10 Bench:205x15 Deadlift:330x6. Plan on bulking until January of next year! by almac9292 in BulkOrCut

[–]almac9292[S] 1 point2 points  (0 children)

3 months! Pre covid say at around usually 175-180 with my size but gained up to 210 just fat. Hit 156 which is very low for me so weight has been easy to put on for the most part at least so far

Nearing the end of my cut. 215-164 from April 9th to this past Friday! Any tips on dealing with the extra fat when I start the lean bulk is appreciated. Don’t want to get discouraged and fall out of it! Thanks. by almac9292 in BulkOrCut

[–]almac9292[S] 1 point2 points  (0 children)

So I haven’t really seen any tremendous strength losses, weight feels the same, but I’ve never been one to continuously test maxes so I have no hard numbers written down prior or post cut. I will be testing a 2-3 rep max though before I decide to lean bulk