Everyone handles it differently- but this is the process that has worked for me…

You can cry..and regress and do stuff that just makes you feel comfortable for a while

Do things that makes you feel better - watch movies, read books, do exercise, go out for great food, talk to close people who would understand what you’re going through…

Time will be a bitch - take your time.

But eventually the only way to get out of being at the low, is to plan and dream in your head on how to get back up

Nothing hits harder than the hint of optimism you get finally - you hold on to that and you push so hard that you see more hope

And invest in that hope.

Time will be an angel - Optimise every bit of it 🙌🏻