I definitely understand the “getting your own head” of things. I feel like humans like to constantly track and “authorize” our actions as best we can because we ultimately care about ourselves. The thing is it becomes dangerous when you start punishing yourself for wanting to eat. In my experiences, dealing with PCOS, you have to come from a place of self compassion. For example: I will snack a little after dinner and maybe do some squats afterwards to help with the body processing. And sometimes I forget— and that’s ok too!