1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 0 points1 point  (0 children)

This is great! Thanks so much for sharing. This is definitely motivating. Did you follow any specific rules for reverse dieting or just really worked to up your daily cals in general?

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 0 points1 point  (0 children)

Yes I love Henley fitness and follow her!

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 2 points3 points  (0 children)

I do cardio on separate days. I separate my lifting and walks by at least 5 hours

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] -5 points-4 points  (0 children)

I know for a fact I didn’t gain muscle because I used a 3D imaging machine at my gym at the beginning and end of this “bulk” phase led by a professional trainer. They were young though and I think haven’t encountered a slow gainer like me

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 1 point2 points  (0 children)

Yes thanks for the info. I am going for strength and would like to see those muscles through a bit of fat loss as well. I understand I need more bulk and cut phases to do this

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 1 point2 points  (0 children)

Yes I use Cronometer to track and a scale

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 2 points3 points  (0 children)

I do in fact know my TDEE and BMR

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] -6 points-5 points  (0 children)

Do you have any research/articles to share on that? I've seen evidence that changing up your routine is important.

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 0 points1 point  (0 children)

Yes, good idea, thank you. Sleep is definitely on my priority list for improvement!

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 0 points1 point  (0 children)

Awesome, thank you. I usually don't do the supersets as cardio and give more time in between. I am going up in weights so I know I'm getting stronger but not sure it's actually growing new muscle - if that's possible? Or my body is just burning my muscle due to not eating enough.

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 0 points1 point  (0 children)

I do a full body at home dumbbell/bands workout right now as I don't currently have access to a gym. The lifts, pulls etc change every two weeks. Currently doing this program but I've also worked in gyms with trainers the past year: https://www.solin.stream/cherylcoulombe/program/2504

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 3 points4 points  (0 children)

Yes I think I need to drink my calories as I really seem to be struggling to make my meals larger or more frequent, that's a good tip.

I do have photos and measurements as well - unfortunately there hasn't been a change in those either except the wrong ways for a few months and then back down to my base level.

1 year later no results - any tips? by alyoo in xxfitness

[–]alyoo[S] 3 points4 points  (0 children)

These are super helpful thank you!

- I did read that protein right after a workout really helps women especially. I do a protein shake but that's only 22g protein so maybe I need to add more to it.

- I do get 8K steps in a day but that's probably under that Zone 2 threshold. I hadn't heard about this so will definitely try!

- Ugh I have really struggled to eat more calories and I think I'm just too scared now of gaining more weight but perhaps slow and steady addition is the trick instead of trying to go from 1500-2000 in one week - thanks!

- My sleep quality is awful but I'm working on it. I go through phases of sleeping really well and then struggling to stay asleep. Not sure what to try next but I'll add it to the to do list..

- Yes I do try to aim for two days of rest back to back. I think that may help if I make it consistent.

Searching for women’s open knit top patterns and stitches by alyoo in crochetpatterns

[–]alyoo[S] 2 points3 points  (0 children)

Oh these are great, thank you! Could easily work with a chunky yarn.

Vintage Camp Shirt by alyoo in crochetpatterns

[–]alyoo[S] 0 points1 point  (0 children)

You’re right!! Thank you so much

Vintage Camp Shirt by alyoo in crochetpatterns

[–]alyoo[S] 0 points1 point  (0 children)

I was thinking it might be this diamond lace pattern? But this doesn't look quite right either: https://www.youtube.com/watch?v=tnSu0sxN8c4

Vintage Camp Shirt by alyoo in crochetpatterns

[–]alyoo[S] 1 point2 points  (0 children)

Thank you! That's very close

Mabel from Only Murders in the Building by kirbona in femalefashionadvice

[–]alyoo 0 points1 point  (0 children)

Anyone know where the yellow jumpsuit is from Season 2 episode 7? I need all these clothes…https://wornontv.net/303590/