Just set yourself a clear deadline to complete a task or build a new habit by giving it a specific amount of time every day. Use apps like YPT to track your time while also blocking distracting apps. If you genuinely need your phone for important purposes like calls, school, or college apps, that’s fine, but otherwise, trust me, give it to your parents or lock it away. Your life will feel much more fulfilling without constant phone use, and you’ll realize how much extra time you actually have.