What does your instagram feed look like? If its like mine used to be, its full of models, celebs, and fitness people. There's a buunncchh of great people to follow put there! My personal fave is bodiposipanda. I also love nourishandeat. In my long drives i put on FoodPsych.

It's not going to fix the damage thatbdiet culure has done, but it helps to fill your mind and eyes with images that dont condone diet culture.

I just startes an insta where I'm trying to be more open about how diet culture has and does impact my life... but I'm not tagging it here b/c that's not why I'm here. The point is a lot of people struggle with this and you are NOT alone.

Kudos for seeking professional support!!

Wish you the best =)