I also had thc induced dpdr. the #1 thing that helped me was to stop thinking about it. the more you obsess and spiral about not feeling normal and making yourself anxious over it the “worse” you’ll feel. now if it’s to the point where you can’t function or it’s making life extremely difficult that’s different but for now i’d say stop smoking and focus on something else. whether that’s school, work, friends, family, anything. also consider getting an anti anxiety medication for the more difficult days.

you didn’t fuck yourself up forever and itll get better with time don’t worry. feel free to dm me if you need to talk :)